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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Having surgery? Common procedures explained | Episode 35
Colonoscopy? Biopsy? C-section? Tonsillectomy? All are surgical procedures. Chances are, you’ll need some type of surgery, whether minor...
Dr. Mark D. Gomez
Feb 28, 20221 min read
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Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
Dr. Mark D. Gomez
Feb 8, 20221 min read
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What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
Feb 1, 20221 min read
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Looking forward: The future of medicine and innovation | Episode 32
Between the rise of tech and the increased societal focus on health and wellness, the healthcare technology industry is shifting. What...
Dr. Mark D. Gomez
Jan 24, 20221 min read
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Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
Dr. Mark D. Gomez
Jan 17, 20221 min read
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New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
Dr. Mark D. Gomez
Jan 10, 20221 min read
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What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
Dec 6, 20211 min read
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Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. Gomez
Nov 22, 20211 min read
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When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
Dr. Mark D. Gomez
Nov 15, 20211 min read
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Beyond baby blues: when it's time to seek help | Episode 27
Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...
Dr. Mark D. Gomez
Nov 8, 20211 min read
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Let's talk about sex - and male and female birth control
Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...
Dr. Mark D. Gomez
Oct 26, 20211 min read
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Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
Dr. Mark D. Gomez
Oct 18, 20211 min read
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Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
Dr. Mark D. Gomez
Oct 4, 20211 min read
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Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. Gomez
Sep 27, 20211 min read
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Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
Dr. Mark D. Gomez
Sep 13, 20211 min read
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Getting to the heart of AFib
Why is it important to know about AFib? This electrical disorder of the heart can cause fast, irregular heartbeats that can feel odd and...
Dr. Mark D. Gomez
Sep 7, 20211 min read
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Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
Dr. Mark D. Gomez
Aug 16, 20211 min read
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"Shh, is it normal?" Health issues men avoid talking about
Did you know that testosterone, the male dominant hormone, can affect everything from libido to muscle growth to brain health? While...
Dr. Mark D. Gomez
Aug 9, 20211 min read
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Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
Dr. Mark D. Gomez
Jul 27, 20211 min read
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My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
Dr. Mark D. Gomez
Jul 20, 20211 min read
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