The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
top of page
TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
Search
Dr. Mark D. Gomez
- Apr 17
- 1 min
Creative arts therapy: Healing through art & music | Episode 68
Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...
Dr. Mark D. Gomez
- Feb 20
- 1 min
When eating habits become unhealthy: Symptoms & support | Episode 63
Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...
Dr. Mark D. Gomez
- Sep 19, 2022
- 1 min
Back-to-school health & wellness: Top Trends | Episode 51
Childhood vaccines, school learning struggles and mental health: These topics have been top of mind for parents since early 2020. Now...
Dr. Mark D. Gomez
- Aug 22, 2022
- 1 min
Mental health help: We need it now more than ever | Episode 49
This may have been the most important episode I’ve ever done or will ever do. We need mental health help now more than ever. We need...
Dr. Mark D. Gomez
- Feb 1, 2022
- 1 min
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
- Dec 6, 2021
- 1 min
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
- Nov 8, 2021
- 1 min
Beyond baby blues: when it's time to seek help | Episode 27
Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...
Dr. Mark D. Gomez
- Oct 18, 2021
- 1 min
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
Dr. Mark D. Gomez
- Oct 4, 2021
- 1 min
Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
Dr. Mark D. Gomez
- Sep 13, 2021
- 1 min
Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
Dr. Mark D. Gomez
- Jul 27, 2021
- 1 min
Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
Dr. Mark D. Gomez
- May 4, 2021
- 1 min
The ABCs of CBD for medical treatment
CBD - You have questions and I’ve got answers! My patients ask me about CBD all of the time so check out the 411 on this topic! I am not...
Dr. Mark D. Gomez
- Jan 13, 2021
- 1 min
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
- Jul 3, 2020
- 1 min
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
Dr. Mark D. Gomez
- Jun 19, 2020
- 1 min
COVID & Kids: Myths vs. Facts, Part 2
This week's episode of TO YOUR HEALTH WITH DR. G™ was filled with answers to FAQs about #COVID19 and its impact on children as well as my...
Dr. Mark D. Gomez
- May 22, 2020
- 1 min
Honoring Our Emotions During Times Of Crisis
It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of...
Dr. Mark D. Gomez
- May 19, 2020
- 1 min
Safeguarding Our Mental Health in the Age of COVID-19
It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes...
Dr. Mark D. Gomez
- Mar 31, 2020
- 1 min
Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
- Mar 20, 2020
- 1 min
Positivity & Opportunity In Times Like These
This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings...
bottom of page