Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Jul 20, 20211 min
My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
Dr. Mark D. Gomez
Jan 13, 20211 min
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
Jul 3, 20201 min
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
Dr. Mark Gomez
Nov 29, 20191 min
Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
Dr. Mark Gomez
Nov 12, 20191 min
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
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