Dr. Mark D. GomezSep 27, 20211 minBack to School Series, Part 2: Boosting nutritional and physical healthIf your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. GomezJul 20, 20211 minMy Personal Healthy O-Yeah!By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
Dr. Mark D. GomezJan 13, 20211 minThe Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. GomezJul 3, 20201 minThe 6 Pillars of Lifestyle Medicine: Your 6-Month CheckupDo you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...