<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MDG Wellness LLC]]></title><description><![CDATA[drgomez]]></description><link>https://www.toyourhealthwithdrg.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Mar 2026 09:40:20 GMT</lastBuildDate><atom:link href="https://www.toyourhealthwithdrg.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Teen stress &#38; parental interventions that work | Episode 77]]></title><description><![CDATA[Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Today’s...]]></description><link>https://www.toyourhealthwithdrg.com/post/teen-stress-parental-interventions-that-work-episode-77</link><guid isPermaLink="false">64f165978970f3cf7032bab8</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Pediatrics]]></category><category><![CDATA[Parenting]]></category><pubDate>Wed, 09 Aug 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_4015a4f10a8d4a10b1fab162ac77d5cd~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Food as medicine: Eating for health | Episode 76]]></title><description><![CDATA[Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...]]></description><link>https://www.toyourhealthwithdrg.com/post/food-as-medicine-eating-for-health-episode-76</link><guid isPermaLink="false">64d0800725fac6edf3716e9d</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Healthy Eating]]></category><pubDate>Thu, 03 Aug 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_2767701e580246938480d0b02b467a62~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[We got your back (and spine)! Latest surgical solutions | Episode 75]]></title><description><![CDATA[Spine surgery has been around for more than 100 years. It’s safe to say that today’s spine surgery is vastly different from the early...]]></description><link>https://www.toyourhealthwithdrg.com/post/we-got-your-back-and-spine-latest-surgical-solutions-episode-75</link><guid isPermaLink="false">64c893458e218d4fcefb0daa</guid><category><![CDATA[Innovation]]></category><category><![CDATA[Pain Management]]></category><category><![CDATA[Surgery]]></category><pubDate>Wed, 19 Jul 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_e1ba403d10e04178b3f24afdf1267720~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Palliative care: Comfort options to cope with illness | Episode 74]]></title><description><![CDATA[Most people haven’t talked about their own death or dying with anyone. But it’s never too early to talk about it with your loved ones, to...]]></description><link>https://www.toyourhealthwithdrg.com/post/palliative-care-comfort-options-to-cope-with-illness-episode-74</link><guid isPermaLink="false">64b75ae96971852eb521da2f</guid><category><![CDATA[Healthcare]]></category><pubDate>Wed, 05 Jul 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_ffe5b281de5540d68694eb69000e6a19~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Mental health playbook for athletes | Episode 73]]></title><description><![CDATA[When it comes to athletes, there’s pressure to be strong, push through pain, pull through for their teams and to win. Mental health often...]]></description><link>https://www.toyourhealthwithdrg.com/post/mental-health-playbook-for-athletes-episode-73</link><guid isPermaLink="false">64a5053ec55fd3ca2fc9ee72</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Healthy Living]]></category><category><![CDATA[Athletics]]></category><pubDate>Wed, 21 Jun 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_1f2989e22961473380049d327ca69f1c~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Get pumped! What's new in heart tech? | Episode 72]]></title><description><![CDATA[When it comes to groundbreaking new technology, the field of cardiology has always seemed to be at the forefront. This is good news for...]]></description><link>https://www.toyourhealthwithdrg.com/post/get-pumped-what-s-new-in-heart-tech-episode-72</link><guid isPermaLink="false">648f6cb1695f4a41304f461d</guid><category><![CDATA[Heart Health]]></category><category><![CDATA[Innovation]]></category><pubDate>Wed, 31 May 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_74359d48f36a4297bfdc5482f6671649~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Childhood obesity challenge: What parents can do today | Episode 71]]></title><description><![CDATA[Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity...]]></description><link>https://www.toyourhealthwithdrg.com/post/childhood-obesity-challenge-what-parents-can-do-today-episode-71</link><guid isPermaLink="false">647838b225af8e63789835c2</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Pediatrics]]></category><pubDate>Wed, 24 May 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_0bc15122244b4052839175b90d65ff73~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Time is brain: Stroke warning signs to know | Episode 70]]></title><description><![CDATA[Strokes are the leading cause of serious disability among adults and the fifth leading cause of death in the United States. May is Stroke...]]></description><link>https://www.toyourhealthwithdrg.com/post/time-is-brain-stroke-warning-signs-to-know-episode-70</link><guid isPermaLink="false">64783398e45aa099f8b5772c</guid><category><![CDATA[Healthy Living]]></category><pubDate>Wed, 10 May 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_2fa40b1599944bc3973c8641a5b8c92f~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[The human-pet bond: Exploring the health benefits | Episode 69]]></title><description><![CDATA[The human-pet bond: Exploring the health benefits | Animal assisted therapy]]></description><link>https://www.toyourhealthwithdrg.com/post/the-human-pet-bond-exploring-the-health-benefits-episode-69</link><guid isPermaLink="false">645b262668da8af2ba003370</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Healthcare]]></category><pubDate>Wed, 03 May 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_bef161553c8048a49e6c947cfbd2600f~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Creative arts therapy: Healing through art &#38; music | Episode 68]]></title><description><![CDATA[Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...]]></description><link>https://www.toyourhealthwithdrg.com/post/creative-arts-therapy-healing-through-art-music-episode-68</link><guid isPermaLink="false">643e0e38677e769c4074adc7</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Innovation]]></category><category><![CDATA[Health & Wellness Blog]]></category><category><![CDATA[Health & Wellness podcast]]></category><pubDate>Mon, 17 Apr 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_9b12e8d7d2ce43c8a5f589f5285aacec~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Health equity: Inclusive and accessible healthcare matters | Episode 67]]></title><description><![CDATA[Healthcare is a basic human right. We all deserve to be able to function at our best, to take care of ourselves and our families....]]></description><link>https://www.toyourhealthwithdrg.com/post/health-equity-inclusive-and-accessible-healthcare-matters-episode-67</link><guid isPermaLink="false">6438e8ce722d5005edf3cce4</guid><category><![CDATA[Innovation]]></category><category><![CDATA[Health Equity]]></category><pubDate>Mon, 10 Apr 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_b90abd3c680048d0930e6c690a3f7895~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Foot health facts: Common conditions &#38; how to manage them | Episode 66]]></title><description><![CDATA[When our feet aren’t properly cared for, we’re setting ourselves up for injury and other challenges. The best way to maintain foot health...]]></description><link>https://www.toyourhealthwithdrg.com/post/foot-health-facts-common-conditions-how-to-manage-them-episode-66</link><guid isPermaLink="false">6427b02f6614cb31752f0f08</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Foot Health]]></category><pubDate>Mon, 27 Mar 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_b1fcf54f5e56421c900383ed8629bd1c~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Joint replacement 101: Timing &#38; techniques | Episode 65]]></title><description><![CDATA[Are you or someone you love contemplating joint replacement surgery? Joint replacement can help relieve pain and enable you to live a...]]></description><link>https://www.toyourhealthwithdrg.com/post/joint-replacement-101-timing-techniques-episode-65</link><guid isPermaLink="false">641dbc5940c6b211ce514ba3</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Rheumatology]]></category><category><![CDATA[Surgery]]></category><pubDate>Mon, 13 Mar 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_37e9990416b3497e8fcc5c300e3f3a47~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Living with arthritis: Move more with less pain | Episode 64]]></title><description><![CDATA[As we age, our bodies sometimes develop conditions that let us know we’re not as young as we used to be. Arthritis is one of those...]]></description><link>https://www.toyourhealthwithdrg.com/post/living-with-arthritis-move-more-with-less-pain-episode-64</link><guid isPermaLink="false">641dba1f260d613ec12f4ab9</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Rheumatology]]></category><category><![CDATA[Pain Management]]></category><pubDate>Mon, 06 Mar 2023 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_6dee901271b0499caa7cbd9bcf924243~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[When eating habits become unhealthy: Symptoms &#38; support | Episode 63]]></title><description><![CDATA[Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...]]></description><link>https://www.toyourhealthwithdrg.com/post/when-eating-habits-become-unhealthy-symptoms-support-episode-63</link><guid isPermaLink="false">64023b28756cc9804bac586e</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 20 Feb 2023 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_795bcbed4036411eac21433adaa8cb7d~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[The promise of precision medicine | Episode 62]]></title><description><![CDATA[While the role of precision medicine in day-to-day healthcare today is relatively focused on cancer treatment, doctors and researchers...]]></description><link>https://www.toyourhealthwithdrg.com/post/the-promise-of-precision-medicine-episode-62</link><guid isPermaLink="false">640239135114ae7ad889b2e9</guid><category><![CDATA[Innovation]]></category><category><![CDATA[Healthcare]]></category><pubDate>Mon, 13 Feb 2023 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_8032118a866345a7984bff5c9169684e~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[When your heart stops - facts about sudden cardiac arrest | Episode 61]]></title><description><![CDATA[In January 2023, the nation watched as Buffalo Bills player Damar Hamlin collapsed on the field in cardiac arrest. How unique was his...]]></description><link>https://www.toyourhealthwithdrg.com/post/when-your-heart-stops-facts-about-sudden-cardiac-arrest-episode-61</link><guid isPermaLink="false">63e66386b86a7a5435bf3fd0</guid><category><![CDATA[Heart Health]]></category><pubDate>Mon, 06 Feb 2023 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_64ca61e4f1934762beb0c46c412b8a0e~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[What's new in weight loss: Surgical &#38; non-surgical options | Episode 60]]></title><description><![CDATA[It’s understandable, given the societal stigma of obesity, to feel offended if your doctor raises the issue of weight. But your doctor...]]></description><link>https://www.toyourhealthwithdrg.com/post/what-s-new-in-weight-loss-surgical-non-surgical-options-episode-60</link><guid isPermaLink="false">63ce1c48230f6b60f2bbb1a0</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Health & Wellness Blog]]></category><category><![CDATA[Health & Wellness podcast]]></category><category><![CDATA[Obesity]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Mon, 16 Jan 2023 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_3709fbe2bbe74aeeb6751d260338a216~mv2.jpg/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[What's behind that smile? Dental health 101 | Episode 57]]></title><description><![CDATA[The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...]]></description><link>https://www.toyourhealthwithdrg.com/post/what-s-behind-that-smile-dental-health-101-episode-57</link><guid isPermaLink="false">637cebed139521721f89cff1</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Healthcare]]></category><category><![CDATA[Health & Wellness Blog]]></category><category><![CDATA[Health & Wellness podcast]]></category><category><![CDATA[Dental Health]]></category><pubDate>Mon, 21 Nov 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_989b97b5b714417fbcf441b515b6d5ab~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item><item><title><![CDATA[Heads up! Get the facts about concussions/ TBIs | Episode 56]]></title><description><![CDATA[Concussions and other traumatic brain injuries (TBIs) are all too common in the United States. In fact, they are a contributing factor in...]]></description><link>https://www.toyourhealthwithdrg.com/post/heads-up-get-the-facts-about-concussions-tbis-episode-56</link><guid isPermaLink="false">636b31d4f9738f5b5e5e5894</guid><category><![CDATA[Healthy Living]]></category><category><![CDATA[Athletics]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Health & Wellness Blog]]></category><category><![CDATA[Health & Wellness podcast]]></category><pubDate>Mon, 07 Nov 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6beccf_4418d28c1d50406f8094c9f4492a5458~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mark D. Gomez</dc:creator></item></channel></rss>