It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal health, putting other people and responsibilities ahead of our own wellness.
So how can we motivate ourselves to live healthier or to reach that wellness goal we envision for ourselves?
In Episode 30, my guest, Gay Purcell, M.D., an MDVIP affiliate physician and owner of Enhanced Health & Wellness, and I explain how to establish a healthy routine and create a doable plan to reach your wellness goals.
Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!