Are the Winter Blues getting you down? If so, check out this week's edition of Friday Morning Rounds for some lifestyle medicine approaches to boost your moo...

There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this opportunity to catch up o...

So what are you waiting for? The new year is here and presents us with yet another opportunity to be intentional when it comes to improving our #health and w...

The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy New Year, everyone! ...

Let's start today with some Friday motivation. Who is the real change agent? Watch this week's edition of Friday Morning Rounds to find out! #FridayMorningRo...

People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please check out my #TuesdayT...

Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of gratitude that I have for...

We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this becomes even more impor...

I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am still offering a few ti...

Is it ever appropriate to consider Complementary & Alternative Medicine (CAM) treatment options for rheumatologic conditions? Be sure to check out my thought...

My upcoming episode, 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐌𝐚𝐝𝐞 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐒𝐢𝐦𝐩𝐥𝐞, will be great! I will explore some of th...

I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize your exposure to the r...

This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see, when our bodies funct...

Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to share this dose of mo...

October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I acknowledged both Natio...

Are you on the brink of burnout? Struggling to juggle work and home responsibilities? If so, you don't want to miss Part 2 of my Work-Life Balance series tha...

I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's edition of #FridayRounds f...