Childhood obesity challenge: What parents can do today | Episode 71
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!




- May 10
- 1 min
Time is brain: Stroke warning signs to know | Episode 70


- May 3
- 1 min
The human-pet bond: Exploring the health benefits | Episode 69


- Apr 17
- 1 min
Creative arts therapy: Healing through art & music | Episode 68


- Mar 27
- 1 min
Foot health facts: Common conditions & how to manage them | Episode 66


- Mar 13
- 1 min
Joint replacement 101: Timing & techniques | Episode 65


- Mar 6
- 1 min
Living with arthritis: Move more with less pain | Episode 64


- Feb 20
- 1 min
When eating habits become unhealthy: Symptoms & support | Episode 63


- Jan 16
- 1 min
What's new in weight loss: Surgical & non-surgical options | Episode 60

- Nov 21, 2022
- 1 min
What's behind that smile? Dental health 101 | Episode 57

- Nov 7, 2022
- 1 min
Heads up! Get the facts about concussions/ TBIs | Episode 56

- Oct 31, 2022
- 1 min
What makes us sick? Breakdown of infectious diseases | Episode 55

- Oct 18, 2022
- 1 min
Breast Cancer: What every woman should know | Episode 53

- Sep 19, 2022
- 1 min
Back-to-school health & wellness: Top Trends | Episode 51

- Aug 22, 2022
- 1 min
Mental health help: We need it now more than ever | Episode 49

- Aug 15, 2022
- 1 min
No more leaks: Building strong pelvic floor health | Episode 48

- Aug 2, 2022
- 1 min
Functional medicine: Getting to the root of illness | Episode 47

- Jul 25, 2022
- 1 min
Youth sports - injury prevention, game-time pressures and more | Episode 46

- Jul 11, 2022
- 1 min
Skip the trip to the ER: Summer Safety Tips | Episode 45

- May 9, 2022
- 1 min
Protect the skin you're in - moles, skin cancer and more | Episode 41