Mental health help: We need it now more than ever | Episode 49
This may have been the most important episode I’ve ever done or will ever do. We need mental health help now more than ever. We need...
TM
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Dr. Mark D. Gomez
- Aug 15
- 1 min
No more leaks: Building strong pelvic floor health | Episode 48
The National Institutes of Health reports that almost 25 percent of women have pelvic floor disorders. Men can also experience pelvic...
Dr. Mark D. Gomez
- Aug 2
- 1 min
Functional medicine: Getting to the root of illness | Episode 47
Functional medicine is definitely not a one-size-fits-all approach. It’s figuring out how someone’s external influences, life choices and...
Dr. Mark D. Gomez
- Jul 25
- 1 min
Youth sports - injury prevention, game-time pressures and more | Episode 46
Young athletes need special attention and care when participating in sports. Is it okay for a growing child to train year round? How can...
Dr. Mark D. Gomez
- Jul 11
- 1 min
Skip the trip to the ER: Summer Safety Tips | Episode 45
WAIT! Don't get on that bike without a helmet. Thinking about boating without a flotation vest? Give it another thought. One of the best...
Dr. Mark D. Gomez
- May 9
- 1 min
Protect the skin you're in - moles, skin cancer and more | Episode 41
Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...
Dr. Mark D. Gomez
- May 2
- 1 min
Medical cannabis: The risks vs. rewards | Episode 40
While cannabis has been legalized for medical use in 37 states, physicians still have questions about its use and safety. Is cannabis...
Dr. Mark D. Gomez
- Apr 18
- 1 min
Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
Dr. Mark D. Gomez
- Apr 11
- 1 min
Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
Dr. Mark D. Gomez
- Mar 28
- 1 min
Acupuncture 101: An ancient healing practice used today | Episode 37
Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...
Dr. Mark D. Gomez
- Feb 17
- 1 min
Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
Dr. Mark D. Gomez
- Feb 8
- 1 min
Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
Dr. Mark D. Gomez
- Feb 1
- 1 min
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
- Jan 17
- 1 min
Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
Dr. Mark D. Gomez
- Jan 10
- 1 min
New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
Dr. Mark D. Gomez
- Dec 6, 2021
- 1 min
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
- Nov 22, 2021
- 1 min
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. Gomez
- Nov 15, 2021
- 1 min
When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
Dr. Mark D. Gomez
- Oct 26, 2021
- 1 min
Let's talk about sex - and male and female birth control
Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...
Dr. Mark D. Gomez
- Oct 18, 2021
- 1 min
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...