Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...

While cannabis has been legalized for medical use in 37 states, physicians still have questions about its use and safety. Is cannabis...

Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...

Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...

Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...

Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...

A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...

The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...

Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...

It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...

The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...

I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...

Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....

Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...

Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...

Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...

If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...

Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...

Why is it important to know about AFib? This electrical disorder of the heart can cause fast, irregular heartbeats that can feel odd and...

Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...