What to do when winter makes you SAD | Episode 33

The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common.

Seasonal affective disorder, also known as SAD, is different. So, what’s the difference between the “winter blues” and a more serious seasonal depression?

In Episode 33, I, along with my guest Dylan Panuska, PsyD, CADC, with Linden Oaks Behavioral Health at Edward-Elmhurst Health, dig into the topic with information and tips on how to feel better.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!