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  • Writer's pictureDr. Mark D. Gomez

Healthy lifestyle tip of the day: Add a gratitude journal to your routine

I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a challenge! Are you up for it?

I just started doing a gratitude journal and you should too. Check out my clip to hear me explain why and how to make it a part of your daily routine.


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