Dr. Mark D. Gomez
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a challenge! Are you up for it?
I just started doing a gratitude journal and you should too. Check out my clip to hear me explain why and how to make it a part of your daily routine.