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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Apr 18, 20221 min read
Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
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Dr. Mark D. Gomez
Jan 17, 20221 min read
Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
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Dr. Mark D. Gomez
Oct 18, 20211 min read
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
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Dr. Mark D. Gomez
Oct 4, 20211 min read
Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
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Dr. Mark D. Gomez
Jul 27, 20211 min read
Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
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Dr. Mark D. Gomez
Jul 20, 20211 min read
My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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Dr. Mark D. Gomez
May 26, 20201 min read
Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
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Dr. Mark D. Gomez
Jan 24, 20201 min read
Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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