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  • Writer's pictureDr. Mark D. Gomez

Vegetarians and vegans: How to keep your diet healthy

Plant-based diets have enormous health—and environmental—benefits.

There are layers to plant-based diets. They can be broken down into vegan, vegetarian, flexitarian – the levels can vary quite a bit.

So how do you make the transition to a plant-based diet (and how do you choose which one to follow)?

Get details in Episode 20, "Vegetarians and vegans: How to keep your diet healthy," featuring my conversation with episode guests, Amish Doshi, MD, and Christine Doshi, MS, RD, LDN, available NOW!

Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at, or listen on your favorite podcast app!


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