Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits.
There are layers to plant-based diets. They can be broken down into vegan, vegetarian, flexitarian – the levels can vary quite a bit.
So how do you make the transition to a plant-based diet (and how do you choose which one to follow)?
Get details in Episode 20, "Vegetarians and vegans: How to keep your diet healthy," featuring my conversation with episode guests, Amish Doshi, MD, and Christine Doshi, MS, RD, LDN, available NOW!