Dr. Mark D. GomezAug 3, 20231 minFood as medicine: Eating for health | Episode 76Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
Dr. Mark D. GomezJun 6, 20221 minWhat's really in your food? The science behind what you eat | Episode 43Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
Dr. Mark D. GomezSep 27, 20211 minBack to School Series, Part 2: Boosting nutritional and physical healthIf your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. GomezAug 17, 20211 minVegetarians and vegans: How to keep your diet healthyPlant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...