Dr. Mark D. GomezNov 22, 20211 minHealthy lifestyle tip of the day: Add a gratitude journal to your routineI am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. GomezNov 15, 20211 minWhen pain interferes with life: Methods to manage it | Episode 28Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
Dr. Mark D. GomezOct 26, 20211 minLet's talk about sex - and male and female birth controlSex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...
Dr. Mark D. GomezOct 18, 20211 minSpotting signs of emotional abuse and ways to respondDomestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...