Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components.
Most people know nutrition is important for good health and well-being. The difficulty lies in changing well-worn habits that include fast, easy, processed, unhealthy food choices.
Check out Episode 76, my guest, Colin Zhu, DO, and founder of TheChefDoc, and I talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.
Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!