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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 9, 20231 min read
Teen stress & parental interventions that work | Episode 77
Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Today’s...
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Dr. Mark D. Gomez
Aug 3, 20231 min read
Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
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Dr. Mark D. Gomez
Jul 19, 20231 min read
We got your back (and spine)! Latest surgical solutions | Episode 75
Spine surgery has been around for more than 100 years. It’s safe to say that today’s spine surgery is vastly different from the early...
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Dr. Mark D. Gomez
Jul 5, 20231 min read
Palliative care: Comfort options to cope with illness | Episode 74
Most people haven’t talked about their own death or dying with anyone. But it’s never too early to talk about it with your loved ones, to...
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Dr. Mark D. Gomez
Jun 21, 20231 min read
Mental health playbook for athletes | Episode 73
When it comes to athletes, there’s pressure to be strong, push through pain, pull through for their teams and to win. Mental health often...
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Dr. Mark D. Gomez
May 31, 20231 min read
Get pumped! What's new in heart tech? | Episode 72
When it comes to groundbreaking new technology, the field of cardiology has always seemed to be at the forefront. This is good news for...
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Dr. Mark D. Gomez
May 24, 20231 min read
Childhood obesity challenge: What parents can do today | Episode 71
Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity...
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Dr. Mark D. Gomez
May 10, 20231 min read
Time is brain: Stroke warning signs to know | Episode 70
Strokes are the leading cause of serious disability among adults and the fifth leading cause of death in the United States. May is Stroke...
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Dr. Mark D. Gomez
May 3, 20231 min read
The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
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Dr. Mark D. Gomez
Apr 17, 20231 min read
Creative arts therapy: Healing through art & music | Episode 68
Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...
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Dr. Mark D. Gomez
Apr 10, 20231 min read
Health equity: Inclusive and accessible healthcare matters | Episode 67
Healthcare is a basic human right. We all deserve to be able to function at our best, to take care of ourselves and our families....
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Dr. Mark D. Gomez
Mar 27, 20231 min read
Foot health facts: Common conditions & how to manage them | Episode 66
When our feet aren’t properly cared for, we’re setting ourselves up for injury and other challenges. The best way to maintain foot health...
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Dr. Mark D. Gomez
Mar 13, 20231 min read
Joint replacement 101: Timing & techniques | Episode 65
Are you or someone you love contemplating joint replacement surgery? Joint replacement can help relieve pain and enable you to live a...
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Dr. Mark D. Gomez
Mar 6, 20231 min read
Living with arthritis: Move more with less pain | Episode 64
As we age, our bodies sometimes develop conditions that let us know we’re not as young as we used to be. Arthritis is one of those...
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Dr. Mark D. Gomez
Feb 20, 20231 min read
When eating habits become unhealthy: Symptoms & support | Episode 63
Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...
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Dr. Mark D. Gomez
Feb 13, 20231 min read
The promise of precision medicine | Episode 62
While the role of precision medicine in day-to-day healthcare today is relatively focused on cancer treatment, doctors and researchers...
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Dr. Mark D. Gomez
Feb 6, 20231 min read
When your heart stops - facts about sudden cardiac arrest | Episode 61
In January 2023, the nation watched as Buffalo Bills player Damar Hamlin collapsed on the field in cardiac arrest. How unique was his...
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Dr. Mark D. Gomez
Jan 16, 20231 min read
What's new in weight loss: Surgical & non-surgical options | Episode 60
It’s understandable, given the societal stigma of obesity, to feel offended if your doctor raises the issue of weight. But your doctor...
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Dr. Mark D. Gomez
Nov 21, 20221 min read
What's behind that smile? Dental health 101 | Episode 57
The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...
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Dr. Mark D. Gomez
Nov 7, 20221 min read
Heads up! Get the facts about concussions/ TBIs | Episode 56
Concussions and other traumatic brain injuries (TBIs) are all too common in the United States. In fact, they are a contributing factor in...
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