Functional medicine: Getting to the root of illness | Episode 47
Functional medicine is definitely not a one-size-fits-all approach. It’s figuring out how someone’s external influences, life choices and...
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Dr. Mark D. Gomez
- Jul 25
- 1 min
Youth sports - injury prevention, game-time pressures and more | Episode 46
Young athletes need special attention and care when participating in sports. Is it okay for a growing child to train year round? How can...
Dr. Mark D. Gomez
- Jul 11
- 1 min
Skip the trip to the ER: Summer Safety Tips | Episode 45
WAIT! Don't get on that bike without a helmet. Thinking about boating without a flotation vest? Give it another thought. One of the best...
Dr. Mark D. Gomez
- Jun 27
- 1 min
Secret confessions of a pathologist | Episode 44
Pathologists often study human tissue, blood and fluids under microscopes in labs to figure out what went wrong. They study gene therapy...
Dr. Mark D. Gomez
- Jun 6
- 1 min
What's really in your food? The science behind what you eat | Episode 43
Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
Dr. Mark D. Gomez
- May 23
- 1 min
The truth about opioids and safer options for pain relief | Episode 42
Does everyone who takes opioid medication become addicted to it? Should people avoid opioids altogether? How do you know if someone is...
Dr. Mark D. Gomez
- May 9
- 1 min
Protect the skin you're in - moles, skin cancer and more | Episode 41
Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...
Dr. Mark D. Gomez
- May 2
- 1 min
Medical cannabis: The risks vs. rewards | Episode 40
While cannabis has been legalized for medical use in 37 states, physicians still have questions about its use and safety. Is cannabis...
Dr. Mark D. Gomez
- Apr 18
- 1 min
Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
Dr. Mark D. Gomez
- Apr 11
- 1 min
Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
Dr. Mark D. Gomez
- Mar 28
- 1 min
Acupuncture 101: An ancient healing practice used today | Episode 37
Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...
Dr. Mark D. Gomez
- Mar 7
- 1 min
Shout out to nurses: Heroes in healthcare | Episode 36
For all they do, Health 360 with Dr. G is honored to dedicate Episode 36 to a shout out to nurses, our heroes in healthcare! In Episode...
Dr. Mark D. Gomez
- Feb 28
- 1 min
Having surgery? Common procedures explained | Episode 35
Colonoscopy? Biopsy? C-section? Tonsillectomy? All are surgical procedures. Chances are, you’ll need some type of surgery, whether minor...
Dr. Mark D. Gomez
- Feb 8
- 1 min
Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
Dr. Mark D. Gomez
- Feb 1
- 1 min
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
- Jan 24
- 1 min
Looking forward: The future of medicine and innovation | Episode 32
Between the rise of tech and the increased societal focus on health and wellness, the healthcare technology industry is shifting. What...
Dr. Mark D. Gomez
- Jan 17
- 1 min
Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
Dr. Mark D. Gomez
- Jan 10
- 1 min
New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
Dr. Mark D. Gomez
- Dec 6, 2021
- 1 min
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
- Nov 22, 2021
- 1 min
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...