It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...

The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...

I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...

Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....

Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...

Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...

Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...

Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...

If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...

Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...

Why is it important to know about AFib? This electrical disorder of the heart can cause fast, irregular heartbeats that can feel odd and...

Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...

Did you know that testosterone, the male dominant hormone, can affect everything from libido to muscle growth to brain health? While...

COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...

By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...

When it comes to the human body’s organs, the bladder tends to be overlooked. Its job is to store liquid waste. It’s not as glamorous as...

The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...

Who doesn’t want to have great-looking skin (men included)? While women are generally more inclined to investigate and spend time on skin...

CBD - You have questions and I’ve got answers! My patients ask me about CBD all of the time so check out the 411 on this topic! I am not...

Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...