Your 'Why': The Key To Achieving Your Goals

Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life.

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If you missed 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀, you can catch the replay on any of the following platforms:

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𝗪𝗮𝘁𝗰𝗵 📱💻

Facebook

www.drmarkgomez.com

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𝗟𝗶𝘀𝘁𝗲𝗻🎙

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Just type TO YOUR HEALTH WITH DR. G to find this episode on your favorite podcast app. Be sure to Subscribe so that you never miss an episode!

#goalsetting #selfcare #lifestylemedicine #motivation

I'm Back Y'All: Season 3 Starts Tomorrow!

That's right, y'all - I'm back! I am rested and energized to kick off Season 3 of TO YOUR HEALTH WITH DR. G™ tomorrow. Watch today's video for a preview of what's in store.

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Be sure to watch 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀 on Wed, 1/22 @ 4pm CST LIVE on Facebook or Intellectual Radio, an iHeart radio station. 

#TuesdayThoughts #goalsetting #lifestylemedicine

Spotlight: Women & Their Mental Health

I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 as part of my Women's Health Series on TO YOUR HEALTH WITH DR. G™. Ladies, as you set health and wellness goals for 2020, be sure to make your mental health a top priority. Do not fall for the Superwoman Trap - you cannot take care of others to the best of your ability if you do not take care of yourself first. 

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You can watch the replay of 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀, 𝗣𝗮𝗿𝘁 𝟮: 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 here.

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You can listen to the replay on Apple Podcasts or your favorite podcast app. Just type TO YOUR HEALTH WITH DR. G in your app's Search Bar.

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Be well and make it a great Friday!

#FridayMorningRounds #endthestigma #mentalhealth