None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that has been presented to us. While there are plenty of things outside of our control right now, we absolutely can control how we use this time and the habits that we develop in the midst of it. Check out today's #TuesdayThoughts blog to hear my take. #healthylifestyle #selfcare

There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this opportunity to catch up on the awesome content you may have missed so far this season. Find my past episodes on Facebook, www.drmarkgomez.com and your favorite podcast app (Type TO YOUR HEALTH WITH DR. G in your app's Search bar). Remember, you can Like/Subscribe to any of the above to make sure that you never miss an episode. See you next Wed, M

Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀, you can catch the replay on any of the following platforms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗮𝘁𝗰𝗵 📱💻 Facebook www.drmarkgomez.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗟𝗶𝘀𝘁𝗲𝗻🎙 Apple Podcasts Spotify Podbean Stitcher Google Podcasts SoundCloud TuneIn Just type TO YOUR H

I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and that's because I think that it is so critical for a healthy lifestyle. Tell me, what are YOU doing today for your well being? Alternatively, what is keeping you from engaging in self-care today? #TuesdayThoughts #selfcare

It's time for a self-care roundup! What have you done for yourself lately? Let me know in the comments below. #FridayMorningRounds #selfcare

We cannot take care of others unless we take care of ourselves first. Please make self-care a priority! #TuesdayThoughts #selfcare

#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting