Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
- Feb 25, 2020
- 1 min
Some Time To Catch Up
There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
Dr. Mark D. Gomez
- Jan 24, 2020
- 1 min
Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Dr. Mark Gomez
- Jun 25, 2019
- 1 min
Self-Care Poll
I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and...
Dr. Mark Gomez
- Mar 29, 2019
- 1 min
Self-Care: What Have You Done For Yourself Lately?
It's time for a self-care roundup! What have you done for yourself lately? Let me know in the comments below. #FridayMorningRounds #selfcare
Dr. Mark Gomez
- Mar 26, 2019
- 1 min
Don't Neglect Self-Care
We cannot take care of others unless we take care of ourselves first. Please make self-care a priority! #TuesdayThoughts #selfcare
Dr. Mark Gomez
- Jun 23, 2018
- 1 min
Friday Morning Rounds: Let's Do This!
#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting
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