Dr. Mark D. GomezMay 26, 20201 min readSelf-Care Does Not Stop During QuarantineNone of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
Dr. Mark D. GomezFeb 25, 20201 min readSome Time To Catch UpThere will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
Dr. Mark D. GomezJan 24, 20201 min readYour 'Why': The Key To Achieving Your GoalsMake sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Dr. Mark GomezJun 25, 20191 min readSelf-Care PollI'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and...
Dr. Mark GomezMar 29, 20191 min readSelf-Care: What Have You Done For Yourself Lately?It's time for a self-care roundup! What have you done for yourself lately? Let me know in the comments below. #FridayMorningRounds #selfcare
Dr. Mark GomezMar 26, 20191 min readDon't Neglect Self-CareWe cannot take care of others unless we take care of ourselves first. Please make self-care a priority! #TuesdayThoughts #selfcare
Dr. Mark GomezJun 23, 20181 min readFriday Morning Rounds: Let's Do This!#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting