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  • Writer's pictureDr. Mark D. Gomez

Spotlight: Women & Their Mental Health

Updated: Jun 16, 2020

I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episodeย ๐—™๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ as part of my Women's Health Series onย TO YOUR HEALTH WITH DR. Gโ„ข. Ladies, as you set health and wellness goals for 2020, be sure to make your mental health a top priority. Do not fall for the Superwoman Trap - you cannot take care of others to the best of your ability if you do not take care of yourself first.ย 

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You can watch the replay ofย ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ: ๐—™๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ here.

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You can listen to the replay on Apple Podcasts or your favorite podcast app. Just type TO YOUR HEALTH WITH DR. G in your app's Search Bar.

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Be well and make it a great Friday!

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