I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 as part of my Women's Health Series on TO YOUR HEALTH WITH DR. G™. Ladies, as you set health and wellness goals for 2020, be sure to make your mental health a top priority. Do not fall for the Superwoman Trap - you cannot take care of others to the best of your ability if you do not take care of yourself first.
You can watch the replay of 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀, 𝗣𝗮𝗿𝘁 𝟮: 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 here.
You can listen to the replay on Apple Podcasts or your favorite podcast app. Just type TO YOUR HEALTH WITH DR. G in your app's Search Bar.
Be well and make it a great Friday!