I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 as part of my Women's Health Series on TO YOUR HEALTH WITH DR. G™. Ladies, as you set health and wellness goals for 2020, be sure to make your mental health a top priority. Do not fall for the Superwoman Trap - you cannot take care of others to the best of your ability if you do not take care of yourself first.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can watch the replay of 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀, 𝗣𝗮𝗿𝘁 𝟮: 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can listen to the replay on Apple Podcasts or your favorite podcast app. Just type TO YOUR HEALTH WITH DR. G in your app's Search Bar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be well and make it a great Friday!