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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Apr 3, 20201 min read
Navigating Our Current Crisis: Challenges & Hope
The COVID-19 pandemic is impacting our personal lives, healthcare, science and disaster planning in so many ways. I've also been thinking...
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Dr. Mark D. Gomez
Feb 7, 20201 min read
It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today
Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
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Dr. Mark D. Gomez
Jan 24, 20201 min read
Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Dr. Mark Gomez
Dec 24, 20191 min read
Merry Christmas & Happy New Year!
We wish you a Merry Christmas & A Happy New Year! 🎄🎊 #Inspiration #Motivation #spirituality
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Dr. Mark Gomez
Dec 20, 20191 min read
YOU Are The Change Agent!
Let's start today with some Friday motivation. Who is the real change agent? Watch this week's edition of Friday Morning Rounds to find...
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Dr. Mark Gomez
Dec 17, 20191 min read
The Power Of Daily Lifestyle Choices
People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please...
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Dr. Mark Gomez
Nov 26, 20191 min read
Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
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Dr. Mark Gomez
Oct 11, 20191 min read
Be In It To Win It: 3 Steps For Success
Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...
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Dr. Mark Gomez
Sep 24, 20191 min read
It's Fall: Time For A Dose Of Seasonal Motivation!
Fall is officially here and it's my favorite season of the year! Today I offer a dose of motivation to carry us through this season as...
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Dr. Mark Gomez
Aug 30, 20191 min read
Friday Morning Rounds: Don't Neglect The Prep!
When gearing up for anything in health or in life, don't neglect the prep! Make it a great Friday! #motivation #healthylifestyle
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Dr. Mark Gomez
Aug 27, 20191 min read
#TuesdayThoughts: The Journey Continues
This journey has been a blessing in so many respects. Thanks to all of you for joining me for the ride so far - the best is yet to come!...
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Dr. Mark Gomez
Aug 2, 20191 min read
Friday Morning Rounds: From The Mailbag (Exercise & Weight Loss)
What am I most commonly asked about exercise and weight loss? To find out, watch this week's edition of #FridayRounds where I dive into...
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Dr. Mark Gomez
Jul 5, 20191 min read
Write Your Health Story
Remember, you are writing YOUR individual health story every day. There is time to make it an even better one! #FridayMorningRounds...
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Dr. Mark Gomez
Jun 7, 20191 min read
5 Steps Towards a Healthier, Stronger & More Confident YOU
For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...
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Dr. Mark Gomez
Jun 4, 20191 min read
Summer Is Coming - Let The Last-Minute Prep Begin!
Summer is coming so let the last minute prep begin! What is Intermittent Fasting? Should a Keto Diet be part of my life? Should I be...
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Dr. Mark Gomez
Jun 1, 20191 min read
Don't Neglect Eye Health!
Happy Saturday! I’m on my way to an important appointment and wanted to share some #SaturdayMotivation about an often neglected area of...
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Dr. Mark Gomez
Apr 19, 20191 min read
It's Time To Walk The Walk!
It's time to Walk The Walk when it comes to meeting your health goals! Check out this week's Friday Morning Rounds to hear more....
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Dr. Mark Gomez
Apr 5, 20191 min read
Did You MOVE This Week?
Happy Friday! Did you get out and MOVE this week? Let me know what you did to be active this week by leaving a comment below. Need some...
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Dr. Mark Gomez
Apr 2, 20191 min read
Rebirth for Spring!
Who's ready for a REBIRTH concerning their physical health? Check out my Tuesday Thoughts video to hear more! #TuesdayThoughts #fitness...
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Dr. Mark Gomez
Mar 1, 20191 min read
You, Too, Can Live Passionately & Purposefully
The biggest takeaway from this week's show: You, too, can live PASSIONATELY & PURPOSEFULLY! Make it a great Friday! #FridayMorningRounds...
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