COVID & Kids: Myths vs. Facts, Part 2
This week's episode of TO YOUR HEALTH WITH DR. G™ was filled with answers to FAQs about #COVID19 and its impact on children as well as my...
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Dr. Mark D. Gomez
- May 22, 2020
- 1 min
Honoring Our Emotions During Times Of Crisis
It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of...
Dr. Mark D. Gomez
- Mar 31, 2020
- 1 min
Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
- Mar 20, 2020
- 1 min
Positivity & Opportunity In Times Like These
This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings...
Dr. Mark D. Gomez
- Feb 28, 2020
- 1 min
Battling the Winter Blues: A Lifestyle Medicine Approach
Are the Winter Blues getting you down? If so, check out this week's edition of Friday Morning Rounds for some lifestyle medicine...
Dr. Mark D. Gomez
- Feb 22, 2020
- 1 min
Are You Ready To Be A Real Influencer?
Do you want to be a real influencer? Get yourself ready to have some tough, yet critical conversations with our young people. In today's...
Dr. Mark D. Gomez
- Jan 17, 2020
- 1 min
Spotlight: Women & Their Mental Health
I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴...
Dr. Mark Gomez
- Oct 25, 2019
- 1 min
Phobias: When To Seek Help
As we wrap up this week's focus on phobias, one question remains: when should someone seek outside help? I offer my take in today's...
Dr. Mark Gomez
- Oct 22, 2019
- 1 min
The Truth About Phobias
Phobias are real and can detrimentally impact one's quality of life if not managed. So what's the real deal and what can be done to...
Dr. Mark Gomez
- Sep 27, 2019
- 1 min
Developing A Positive Mental Attitude In A Toxic Work Environment
Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR...
Dr. Mark Gomez
- Sep 13, 2019
- 1 min
Top Signs of Eating Disorders In Children & Adolescents
What are the Top Signs of Childhood & Adolescent Eating Disorders? Check out today's edition of Friday Morning Rounds to find out!...
Dr. Mark Gomez
- Sep 10, 2019
- 1 min
#TuesdayThoughts: Eating Disorders in Adolescents
Some of our young people are struggling with Eating Disorders and the multitude of health complications that accompany them. I look...
Dr. Mark Gomez
- Sep 3, 2019
- 1 min
My "Back To School Health" Series
As a parent and a physician, I am concerned about a number of issues that negatively impact the health of our youth. That's why I am...
Dr. Mark Gomez
- Jul 19, 2019
- 1 min
Work-Life Balance: 3 Key Considerations For Success
I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...
Dr. Mark Gomez
- Jul 16, 2019
- 1 min
How's Your Work-Life Balance Right Now?
How is your Work-Life Balance these days? I'm excited to kick off my 2-part series on this topic tomorrow. Check out my #TuesdayThoughts...
Dr. Mark Gomez
- Feb 15, 2019
- 1 min
Men & Mental Health: Let's #EndTheStigma!
It's Friday, so it's time for another edition of Friday Morning Rounds! A key takeaway from this week's Men's Health Series episode is...
Dr. Mark Gomez
- Feb 12, 2019
- 1 min
Men, Let's Make Our Mental Health A Priority!
Men, it's time for us to #endthestigma and make our mental health a priority. Check out today's video for a quick preview of tomorrow's...
Dr. Mark Gomez
- Jan 18, 2019
- 1 min
Women & Mental Health Awareness: Let's #endthestigma!
This week we learned that awareness and dialogue are necessary to #endthestigma associated with mental health challenges. In today's...
Dr. Mark Gomez
- Jan 15, 2019
- 1 min
Women's Health Series: Focusing Your Mind
Let's #endthestigma and promote mental health awareness. Check out my video for a preview of what's to come in Part 2 of my Women's...
Dr. Mark Gomez
- Sep 7, 2018
- 1 min
The Power of Play!
Never forget: Play is AGELESS, WONDERFUL, FUN and for EVERYONE! Make it a great Friday! #BrainDevelopment #EarlyChildhoodDevelopment...
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