top of page
TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
Search
COVID & Kids: Myths vs. Facts, Part 2
This week's episode of TO YOUR HEALTH WITH DR. G™ was filled with answers to FAQs about #COVID19 and its impact on children as well as my...
Dr. Mark D. Gomez
Jun 19, 20201 min read
Honoring Our Emotions During Times Of Crisis
It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of...
Dr. Mark D. Gomez
May 22, 20201 min read
Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
Mar 31, 20201 min read
Positivity & Opportunity In Times Like These
This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings...
Dr. Mark D. Gomez
Mar 20, 20201 min read
Battling the Winter Blues: A Lifestyle Medicine Approach
Are the Winter Blues getting you down? If so, check out this week's edition of Friday Morning Rounds for some lifestyle medicine...
Dr. Mark D. Gomez
Feb 28, 20201 min read
Are You Ready To Be A Real Influencer?
Do you want to be a real influencer? Get yourself ready to have some tough, yet critical conversations with our young people. In today's...
Dr. Mark D. Gomez
Feb 21, 20201 min read
Spotlight: Women & Their Mental Health
I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴...
Dr. Mark D. Gomez
Jan 17, 20201 min read
Phobias: When To Seek Help
As we wrap up this week's focus on phobias, one question remains: when should someone seek outside help? I offer my take in today's...
Dr. Mark Gomez
Oct 25, 20191 min read
The Truth About Phobias
Phobias are real and can detrimentally impact one's quality of life if not managed. So what's the real deal and what can be done to...
Dr. Mark Gomez
Oct 22, 20191 min read
Developing A Positive Mental Attitude In A Toxic Work Environment
Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR...
Dr. Mark Gomez
Sep 27, 20191 min read
Top Signs of Eating Disorders In Children & Adolescents
What are the Top Signs of Childhood & Adolescent Eating Disorders? Check out today's edition of Friday Morning Rounds to find out!...
Dr. Mark Gomez
Sep 13, 20191 min read
#TuesdayThoughts: Eating Disorders in Adolescents
Some of our young people are struggling with Eating Disorders and the multitude of health complications that accompany them. I look...
Dr. Mark Gomez
Sep 10, 20191 min read
My "Back To School Health" Series
As a parent and a physician, I am concerned about a number of issues that negatively impact the health of our youth. That's why I am...
Dr. Mark Gomez
Sep 3, 20191 min read
Work-Life Balance: 3 Key Considerations For Success
I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...
Dr. Mark Gomez
Jul 19, 20191 min read
How's Your Work-Life Balance Right Now?
How is your Work-Life Balance these days? I'm excited to kick off my 2-part series on this topic tomorrow. Check out my #TuesdayThoughts...
Dr. Mark Gomez
Jul 16, 20191 min read
Men & Mental Health: Let's #EndTheStigma!
It's Friday, so it's time for another edition of Friday Morning Rounds! A key takeaway from this week's Men's Health Series episode is...
Dr. Mark Gomez
Feb 15, 20191 min read
Men, Let's Make Our Mental Health A Priority!
Men, it's time for us to #endthestigma and make our mental health a priority. Check out today's video for a quick preview of tomorrow's...
Dr. Mark Gomez
Feb 12, 20191 min read
Women & Mental Health Awareness: Let's #endthestigma!
This week we learned that awareness and dialogue are necessary to #endthestigma associated with mental health challenges. In today's...
Dr. Mark Gomez
Jan 18, 20191 min read
Women's Health Series: Focusing Your Mind
Let's #endthestigma and promote mental health awareness. Check out my video for a preview of what's to come in Part 2 of my Women's...
Dr. Mark Gomez
Jan 15, 20191 min read
The Power of Play!
Never forget: Play is AGELESS, WONDERFUL, FUN and for EVERYONE! Make it a great Friday! #BrainDevelopment #EarlyChildhoodDevelopment...
Dr. Mark Gomez
Sep 7, 20181 min read
bottom of page