America, It's Time For A Pep Talk
America, we need to talk. You can catch up on all of my COVID-19 podcast episodes and video blogs here. You can also watch or listen to...
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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 4, 20201 min
The Link Between Obesity & COVID-19: What Do We Know Now?
In today's blog, I continue to highlight the latest research and analysis surrounding COVID-19. This time, the focus is on the link...
Dr. Mark D. Gomez
Jul 28, 20201 min
Can Man's Best Friend Help Our Fight Against COVID-19?
Can "man's best friend" aid us in the fight against the novel coronavirus? Some researchers in Germany decided to take a closer look....
Dr. Mark D. Gomez
Jul 21, 20201 min
Should Physicians Authorize Mask Exemptions?
As more employees return to the physical workplace and schools across the nation consider plans to re-open with in-person classes, the...
Dr. Mark D. Gomez
Jul 14, 20201 min
More Breaking News About COVID-19 Antibodies
Researchers are learning more about COVID-19 every day. Case in point: additional preliminary findings related to COVID-19 antibodies are...
Dr. Mark D. Gomez
Jul 7, 20201 min
Can Discrimination Cause High Blood Pressure?
Can discrimination cause high blood pressure? I discuss health disparities, the Jackson Heart Study, recent findings from Hypertension, a...
Dr. Mark D. Gomez
Jun 30, 20201 min
COVID-19 Surge: What Does It Really Mean?
Some states that reopened are experiencing shutdowns once again. What should we make of these latest COVID-19 surges across the nation?...
Dr. Mark D. Gomez
Jun 23, 20201 min
COVID & Its Impact On The Sports We Love
If you are a sports fan like I am, you may be wondering how #COVID19 will impact the pros all the way down to the high school, club and...
Dr. Mark D. Gomez
Jun 16, 20201 min
COVID & Kids: What's Really Going On?
A lot of the conversation surrounding the #COVID19 pandemic has focused on its physical, psychological, emotional and economic impact on...
Dr. Mark D. Gomez
Jun 2, 20201 min
When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
Dr. Mark D. Gomez
May 26, 20201 min
Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
Dr. Mark D. Gomez
May 19, 20201 min
Safeguarding Our Mental Health in the Age of COVID-19
It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes...
Dr. Mark D. Gomez
May 12, 20201 min
COVID-19: Front Line Physician Perspectives
I am excited to introduce you to some incredible physicians who have been working on the front line during this COVID-19 pandemic. Check...
Dr. Mark D. Gomez
May 5, 20201 min
Substance Use Disorders & COVID-19
Over the next 3 weeks, I will be highlighting the real-life impact that COVID-19 has had on our healthcare system and society overall.
Dr. Mark D. Gomez
Apr 28, 20201 min
A Closer Look at Obstructive Sleep Apnea (OSA)
Even if you think that you are up-to-date on your knowledge of Obstructive Sleep Apnea (OSA), I promise that you will learn something new
Dr. Mark D. Gomez
Apr 7, 20201 min
COVID-19: How Do We Chart Our Path Forward?
By now, you may be completely overwhelmed by COVID-19 news and tempted to shut yourself off from it altogether. I get it. It can...
Dr. Mark D. Gomez
Mar 31, 20201 min
Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
Mar 24, 20201 min
"Can I Do That?" | Social Distancing Myths vs. Facts
What are the Dos & Don'ts of Social Distancing? Check out today's edition of my #TuesdayThoughts blog to find out! You can watch...
Dr. Mark D. Gomez
Mar 17, 20201 min
#CancelEverything & Join The #SocialDistancingWorks Movement
The time is now! If you aren't already, you need to be part of the #CancelEverything & #SocialDistancingWorks movements. The timing could...
Dr. Mark D. Gomez
Mar 3, 20201 min
Lifestyle Medicine Tips for Snorers
I'm excited to host tomorrow's episode, Sawing Logs: That Snoring Show. In the meantime, check out my video blog for some Lifestyle...
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