Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀, you can catch the replay on any of the following platforms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗮𝘁𝗰𝗵 📱💻 Facebook www.drmarkgomez.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗟𝗶𝘀𝘁𝗲𝗻🎙 Apple Podcasts Spotify Podbean Stitcher Google Podcasts SoundCloud TuneIn Just type TO YOUR H

That's right, y'all - I'm back! I am rested and energized to kick off Season 3 of TO YOUR HEALTH WITH DR. G™ tomorrow. Watch today's video for a preview of what's in store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to watch 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀 on Wed, 1/22 @ 4pm CST LIVE on Facebook or Intellectual Radio, an iHeart radio station. #TuesdayThoughts #goalsetting #lifestylemedicine

This past weekend I celebrated my 40th birthday and worked toward conquering one of my biggest fears! Check out my video to learn more. In the meantime, I hope that you enjoy a restful Labor Day. #motivation #inspiration #goalsetting

#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting