For today's edition of #FridayMorningRounds, I am switching gears from the topic of the day (COVID-19) and highlighting something equally important: recent findings about dementia & the lifestyle changes that we can all make in order to lower our collective risk. ⁣⁣ ⁣⁣ For more information about the dementia epidemic, check out the replay of 𝗖𝗮𝗿𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝘂𝗿 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲 𝗪𝗶𝘁𝗵 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 (from Season 2 of TO YOUR HEALTH WITH DR. G™) here. ⁣⁣ Read "𝘿𝙚

Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to implement them amidst these challenging times? It's time for your 6-month checkup! Whether you are on or off track, today's #FridayMorningRounds blog is worth a listen. #lifestylemedicine #health

I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are fat-free, cholesterol-free, low in sodium, and serve as a great source of fiber. Extremely nutrient dense and full of disease-fighting antioxidants. Excellent source of Vitamins A, C, and K. Ridiculously low calorie with added protein power too. A great addition for those desiring weight loss or control, added heart support, and for stabilizing bloo

Did you miss Combating Obstructive Sleep Apnea: A Guide for Better Health this week? Be sure to watch today’s edition of #FridayRounds for 3 facts to remember about Obstructive Sleep Apnea (OSA). Make it a great Friday! If you missed this week’s show, you can watch the replay on Facebook , YouTube, and www.drmarkgomez.com. #sleep #lifestylemedicine

I'm excited to host tomorrow's episode, Sawing Logs: That Snoring Show. In the meantime, check out my video blog for some Lifestyle Medicine tips that can help you keep snoring at bay. Believe me, your body and your bed-partner will thank you. Don't forget to watch the show on Wed, 3/4 @ 4pm CST LIVE on my Facebook page and Intellectual Radio, an iHeart radio station. Facebook users can add this event to their calendar by submitting your RSVP here. Click the links below to wa

𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted once upon a time), but are today's most popular diet trends any healthier for us? Join me for a trip down memory lane in today's video blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to watch 𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 𝟏𝟎𝟏 tomorrow, 𝐖𝐞𝐝, 𝟐/𝟓 @ 𝟒𝐩𝐦 𝐂𝐒𝐓 𝐋𝐈𝐕𝐄 on Facebook & Intellectual Radio, an iHeart radio station. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the links below

Eye exams! Have you had a comprehensive exam recently? Remember, vision loss and blindness are virtually preventable with regular screening. Be sure to go in for yours once a year. Learn more of the benefits in today's edition of Friday Morning Rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can watch the replay of 𝐒𝐞𝐞𝐢𝐧𝐠 𝟐𝟎/𝟐𝟎 𝐢𝐧 𝟐𝟎𝟐𝟎 on my Facebook page or my website. #FridayMorningRounds #eyehealth #lifestylemedicine

I can't wait to host tomorrow's episode 𝐒𝐞𝐞𝐢𝐧𝐠 𝟐𝟎/𝟐𝟎 𝐢𝐧 𝟐𝟎𝟐𝟎! Watch my Tuesday Thoughts video for a sneak peek at what's in store.⁣ ⁣ Be sure to tune in tomorrow, Wed, 1/29 @ 4pm CST LIVE on Facebook or Intellectual Radio, an iHeart radio station.⁣ ⁣ Learn more about this week's guests:⁣⁣ ⁣ Michael Grassi, MD:  https://grassiretina.com/⁣⁣ Mark Rafferty, OD:  https://eye-encounters.com/⁣⁣ ⁣ #eyehealth #lifestylemedicine #preventivehealth

Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀, you can catch the replay on any of the following platforms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗮𝘁𝗰𝗵 📱💻 Facebook www.drmarkgomez.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗟𝗶𝘀𝘁𝗲𝗻🎙 Apple Podcasts Spotify Podbean Stitcher Google Podcasts SoundCloud TuneIn Just type TO YOUR H

That's right, y'all - I'm back! I am rested and energized to kick off Season 3 of TO YOUR HEALTH WITH DR. G™ tomorrow. Watch today's video for a preview of what's in store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to watch 𝗧𝗿𝗮𝗽𝗽𝗲𝗱: 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗣𝗶𝘁𝗳𝗮𝗹𝗹𝘀 on Wed, 1/22 @ 4pm CST LIVE on Facebook or Intellectual Radio, an iHeart radio station. #TuesdayThoughts #goalsetting #lifestylemedicine

SEASON 3 of TO YOUR HEALTH WITH DR. G™ kicks off 𝐍𝐄𝐗𝐓 𝗪𝐄𝐃, 𝟏/𝟐𝟐 𝐋𝐈𝐕𝐄 @ 𝟒𝐩𝐦 𝐂𝐒𝐓 on my Facebook page and Intellectual Radio, an iHeart radio station! What is in store for you this season? Be sure to check out today's video blog to find out. Don't forget to mark your calendar to watch my 𝟕𝟓𝐓𝐇 𝐄𝐏𝐈𝐒𝐎𝐃𝐄 next week!⁣⁣ #TuesdayThoughts #lifestylemedicine