PSA: Doctors Are Open For Business!

That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be sure to stay on top of things. Hear more in today's #FridayMorningRounds video blog.

#health #wellness #healthcare #COVID19

Self-Care Does Not Stop During Quarantine

None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that has been presented to us. While there are plenty of things outside of our control right now, we absolutely can control how we use this time and the habits that we develop in the midst of it. Check out today's #TuesdayThoughts blog to hear my take.

#healthylifestyle #selfcare

Honoring Our Emotions During Times Of Crisis

It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of #FridayRounds, I offer some encouragement & a call towards mindfulness. Do not neglect your mental & emotional health! Make it a great Friday!

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If you missed COVID-19: Coping In Crisis, you can watch the replay on Facebook, YouTube or www.drmarkgomez.com.

#COVID19 #mentalhealth #mindfulfness