top of page
TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
Search
Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
Dr. Mark D. Gomez
May 26, 20201 min read
Ā
Ā
Speech-Language Pathologists: Underutilized Heroes of Healthcare
I am so glad that I was able to shine the spotlight on speech-language pathologists this week! If you are unaware of the (often...
Dr. Mark D. Gomez
Apr 24, 20201 min read
Ā
Ā
The 6 Pillars of Lifestyle Medicine
The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy...
Dr. Mark Gomez
Dec 31, 20191 min read
Ā
Ā
The Power Of Daily Lifestyle Choices
People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please...
Dr. Mark Gomez
Dec 17, 20191 min read
Ā
Ā
A Grateful Heart
Preparing for this week's show, šš¢ššš¬šš²š„š šš¢š©š¬ š
šØš« šš„ššš« ššš®š„šš¬, reminded me of the incredible amount of...
Dr. Mark Gomez
Dec 6, 20191 min read
Ā
Ā
Lifestyle Medicine: A Balanced View Of Health
We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this...
Dr. Mark Gomez
Dec 3, 20191 min read
Ā
Ā
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
Dr. Mark Gomez
Nov 14, 20191 min read
Ā
Ā
Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of šš”š ššš¬š...
Dr. Mark Gomez
Oct 14, 20191 min read
Ā
Ā
It's Fall: Time For A Dose Of Seasonal Motivation!
Fall is officially here and it's my favorite season of the year! Today I offer a dose of motivation to carry us through this season as...
Dr. Mark Gomez
Sep 23, 20191 min read
Ā
Ā
Friday Morning Rounds: A Message For Parents
It is hard to believe that we've already reached the end of my annual Back To School Health Series on TO YOUR HEALTH WITH DR. Gā¢ ! There...
Dr. Mark Gomez
Sep 19, 20191 min read
Ā
Ā
Friday Morning Rounds: Don't Neglect The Prep!
When gearing up for anything in health or in life, don't neglect the prep! Make it a great Friday! #motivation #healthylifestyle
Dr. Mark Gomez
Aug 29, 20191 min read
Ā
Ā
Work-Life Balance: The Struggle Is Real!
Are you on the brink of burnout? Struggling to juggle work and home responsibilities? If so, you don't want to miss Part 2 of my...
Dr. Mark Gomez
Jul 22, 20191 min read
Ā
Ā
Countdown To Summer: You've Got This!
Be intentional. Stay motivated. Remain consistent. You've got this! #FridayMorningRounds #healthylifestyle #mindfulness
Dr. Mark Gomez
Jun 20, 20191 min read
Ā
Ā
#FridayRounds From Boston!
Happy Friday! I'm bringing you this week's edition of #FridayRounds from Boston, but I need your help. Check out the video and be sure to...
Dr. Mark Gomez
May 2, 20191 min read
Ā
Ā
Health Tips for Thanksgiving's Aftermath
Happy Friday! I hope that you enjoyed an amazing holiday yesterday. Did you have too many fixings or a few extra slices of pie? No...
Dr. Mark Gomez
Nov 23, 20181 min read
Ā
Ā
Go Get It!
Just a little Monday Motivation for you! Just like you, sometimes it's hard for me to get moving, but being intentional and taking that...
Dr. Mark Gomez
Oct 1, 20181 min read
Ā
Ā
We All Have A Purpose
As we close out this work week I wanted to remind each of you that we ALL have a purpose (yes, that means you, too). Make it a great...
Dr. Mark Gomez
Sep 14, 20181 min read
Ā
Ā
The Benefits of Exercise: Partnership with ABC 7 Chicago & Healthy Driven Chicago
My commercial with Healthy Driven Chicago (www.healthydrivenchicago.com) is LIVE and began airing on ABC 7 Chicago this month! Watch to...
Dr. Mark Gomez
Sep 6, 20181 min read
Ā
Ā
bottom of page