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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

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Dr. Mark D. Gomez

Jul 14, 2020
1 min

More Breaking News About COVID-19 Antibodies

Researchers are learning more about COVID-19 every day. Case in point: additional preliminary findings related to COVID-19 antibodies are being reviewed within the scientific community since my post last Friday! Check out today's video blog for a breakdown of another interesting, yet sobering study out of England. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to Source: https://www.medrxiv.org/content/10.1101/2020.07.09.20148429v1 #TuesdayThoughts #COVID19 #health

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Dr. Mark D. Gomez

Jul 10, 2020
1 min

Breaking News About COVID-19 Antibody Testing

Is it worth getting a #COVID19 antibody test right now? Check out today's Friday Morning Rounds blog to hear more about recent findings that were published in The Lancet and their implications. #FridayRounds #health

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Dr. Mark D. Gomez

Jul 3, 2020
1 min

The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup

Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to implement them amidst these challenging times? It's time for your 6-month checkup! Whether you are on or off track, today's #FridayMorningRounds blog is worth a listen. #lifestylemedicine #health

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Dr. Mark D. Gomez

Jun 2, 2020
1 min

When The News Becomes Personal: George Floyd & COVID-19 Episodes This June

I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is processing everything that is happening in the world just like you. In today's #TuesdayThoughts blog, I talk about the personal impact of #GeorgeFloyd and offer a preview of what's planned for TO YOUR HEALTH WITH DR. G™ this month. Stay safe and healthy, my friends! #health #wellness #COVID19

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Dr. Mark D. Gomez

May 29, 2020
1 min

PSA: Doctors Are Open For Business!

That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be sure to stay on top of things. Hear more in today's #FridayMorningRounds video blog. #health #wellness #healthcare #COVID19

Some Time To Catch Up

Dr. Mark D. Gomez

Feb 25, 2020
1 min

Some Time To Catch Up

There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this opportunity to catch up on the awesome content you may have missed so far this season. Find my past episodes on Facebook, www.drmarkgomez.com and your favorite podcast app (Type TO YOUR HEALTH WITH DR. G in your app's Search bar). Remember, you can Like/Subscribe to any of the above to make sure that you never miss an episode. See you next Wed, M

Dr. Mark D. Gomez

Jan 7, 2020
1 min

A Clearer Vision for January

Let's BE INTENTIONAL about getting clearer VISION during National Glaucoma Awareness Month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be talking more about eye health on TO YOUR HEALTH WITH DR. G™ LIVE on Wed, January 29th @ 4pm CST on Facebook and Intellectual Radio, an iHeart radio station. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about your risk for developing glaucoma, be sure to review the following information from National Eye Institute: http://bit.ly/35qTfgx. #TuesdayThoughts #health #EyeHealth

So What Are You Waiting For?

Dr. Mark Gomez

Jan 3, 2020
1 min

So What Are You Waiting For?

So what are you waiting for? The new year is here and presents us with yet another opportunity to be intentional when it comes to improving our #health and well-being. Hear more in today's edition of Friday Morning Rounds. I will be back with a brand new episode of TO YOUR HEALTH WITH DR. G™ on Wed, January 22nd Live on Facebook & Intellectual Radio, an iHeart radio station.

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Dr. Mark Gomez

Jul 30, 2019
1 min

#TuesdayThoughts: 2 Events To Support Better Health This Week!

I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a community. I will be at both of them and you are invited, too! Check out my #TuesdayThoughts to learn more. #TuesdayThoughts #health #wellness #integrativewellness #Dementia

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Dr. Mark Gomez

Jul 5, 2019
1 min

Write Your Health Story

Remember, you are writing YOUR individual health story every day. There is time to make it an even better one! #FridayMorningRounds #health #motivation

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Dr. Mark Gomez

Jun 11, 2019
1 min

Summer Skin Care Secrets

Be sure to join me for Part 2 of my COUNTDOWN TO SUMMER SERIES tomorrow at 4pm CST LIVE on Facebook! This week's episode is all about SKINCARE. Check out my #TuesdayThoughts for a preview of what's in store. #TuesdayThoughts #health #skincare

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Dr. Mark Gomez

Jan 11, 2019
1 min

Next Level Fitness & Nutrition: 3 Tips

Happy Friday, everyone! My Women's Health Series is off to an incredible start and there is much more to come! For this week's edition of Friday Morning Rounds, I put together a quick video to share 3 tips that will help anyone take their fitness and nutritional goals to the next level. #FridayMorningRounds #health #fitness #nutrition

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Dr. Mark Gomez

Dec 28, 2018
1 min

Back On Track: 3 Post-Holiday Health Tips

Happy Friday! You don't have to wait until Jan 1st - get your health back on track now! Check out this week's Friday Morning Rounds for some quick tips. #FridayMorningRounds #health

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Dr. Mark Gomez

Nov 30, 2018
1 min

Is Traditional Chinese Medicine Effective?

Check out this week's Friday Morning Rounds for my thoughts on the effectiveness of Traditional Chinese Medicine and its clinical use as a complement to Western medicine. Enjoy your Friday, everyone! #FridayMorningRounds #wellness #health

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Dr. Mark Gomez

Nov 27, 2018
1 min

My "Get To Know Them" Series Kickoff

I am so excited to kick off my "Get To Know Them" series this week! Over the next month, I will introduce you to healthcare practitioners from various disciplines who are doing incredible and valuable work to both restore and maintain the health of so many. Check out my quick video to learn more! #TuesdayThoughts #health #integrativewellness

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Dr. Mark Gomez

Oct 23, 2018
1 min

Vaccines Save Lives. Period.

As a primary care physician, I have the privilege and duty to educate my patients about the actions that they can take to reclaim their health or otherwise maintain healthy and active lifestyles. I take my responsibility seriously and rely on science to make the best recommendations possible. That is why I let my patients know that vaccines save lives. Period. Check out my video to hear more! #health #vaccines #TuesdayThoughts

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Dr. Mark Gomez

Oct 19, 2018
1 min

4 Ways To Minimize Concussion Risk

As I wrap up this week's focus on concussions, I want to leave you with 4 tips to help you minimize your risk today. Make it a great Friday! #FridayMorningRounds #health

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Dr. Mark Gomez

Oct 16, 2018
1 min

Concussion Awareness

The good news is that there is heightened public awareness about concussions generally, but there is still more work to be done. Check out m

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Dr. Mark Gomez

Oct 12, 2018
1 min

When PASSION Meets PURPOSE

It is a beautiful thing when PASSION meets PURPOSE! I truly believe that most healthcare practitioners get into this line of work to help others. Check out my video to hear more. Make it a great Friday! #FridayMorningRounds #health #motivation

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Dr. Mark Gomez

Oct 9, 2018
1 min

A ShoutOut To My ATCs & PTs!

Did you know that athletic trainers are recognized as allied health care professionals by the American Medical Association (AMA), Health Resources Services Administration (HRSA), and Department of Health and Human Services (HHS)? Are you aware that athletic trainers and physical therapists work closely with physicians to manage chronic injury rehabilitation? Both athletic trainers and physical therapists are critical members of any multidisciplinary healthcare team. Check out

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