When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
- May 29, 2020
- 1 min
PSA: Doctors Are Open For Business!
That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be...
Dr. Mark D. Gomez
- Feb 25, 2020
- 1 min
Some Time To Catch Up
There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
Dr. Mark Gomez
- Dec 31, 2019
- 1 min
The 6 Pillars of Lifestyle Medicine
The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy...
Dr. Mark Gomez
- Dec 6, 2019
- 1 min
A Grateful Heart
Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of...
Dr. Mark Gomez
- Nov 29, 2019
- 1 min
Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
Dr. Mark Gomez
- Nov 26, 2019
- 1 min
Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
Dr. Mark Gomez
- Nov 14, 2019
- 1 min
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
Dr. Mark Gomez
- Nov 12, 2019
- 1 min
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
- Nov 8, 2019
- 1 min
Youth Vaping: Parents, Let's Step Up Our Game
Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...
Dr. Mark Gomez
- Nov 5, 2019
- 1 min
Vaping: We Still Need To Talk About It
The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of...
Dr. Mark Gomez
- Nov 1, 2019
- 1 min
Halloween 2019: The Guilt Trip Begins?
I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...
Dr. Mark Gomez
- Oct 29, 2019
- 1 min
Coming Soon: 𝐓𝐡𝐚𝐭 𝐕𝐚𝐩𝐢𝐧𝐠 𝐒𝐡𝐨𝐰: 𝐓𝐡𝐞 𝐑𝐞𝐦𝐢𝐱 on Nov 6th
I'm off again this week, so there will not be a new episode of TO YOUR HEALTH WITH DR. G™. I am excited to revisit a hot topic on next...
Dr. Mark Gomez
- Oct 18, 2019
- 1 min
The Journey To Restful Sleep: 3 Key Takeaways
If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself...
Dr. Mark Gomez
- Oct 15, 2019
- 1 min
Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭...
Dr. Mark Gomez
- Oct 8, 2019
- 1 min
October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
Dr. Mark Gomez
- Oct 1, 2019
- 1 min
Real Talk About Testosterone
Fellas, it's time for some real talk about testosterone. Check out my #TuesdayThoughts for a preview of what's to come on TO YOUR HEALTH...
Dr. Mark Gomez
- Jul 30, 2019
- 1 min
#TuesdayThoughts: 2 Events To Support Better Health This Week!
I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a...
Dr. Mark Gomez
- Jan 4, 2019
- 1 min
Be Mindful Of What Really Matters
As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...
Dr. Mark Gomez
- Jan 1, 2019
- 1 min
Year 2019: Our Best One Yet!
Here’s to making 2019 our best year yet! 🎉 #TuesdayThoughts #wellness #motivation
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