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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
Dr. Mark D. Gomez
Jun 2, 20201 min read
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PSA: Doctors Are Open For Business!
That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be...
Dr. Mark D. Gomez
May 28, 20201 min read
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Some Time To Catch Up
There will not be a new episode ofย TO YOUR HEALTH WITH DR. Gโข this week. While I am catching up on some #SelfCare, please take this...
Dr. Mark D. Gomez
Feb 25, 20201 min read
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The 6 Pillars of Lifestyle Medicine
The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy...
Dr. Mark Gomez
Dec 31, 20191 min read
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A Grateful Heart
Preparing for this week's show, ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ข๐ฉ๐ฌ ๐
๐จ๐ซ ๐๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ, reminded me of the incredible amount of...
Dr. Mark Gomez
Dec 6, 20191 min read
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Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
Dr. Mark Gomez
Nov 29, 20191 min read
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Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
Dr. Mark Gomez
Nov 26, 20191 min read
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Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
Dr. Mark Gomez
Nov 14, 20191 min read
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Building Functional Bodies For Sports & Life
This week's episode is titled ๐๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐๐๐ข๐๐ข๐ง๐ ๐๐ฉ๐๐๐ญ๐, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
Nov 12, 20191 min read
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Youth Vaping: Parents, Let's Step Up Our Game
Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...
Dr. Mark Gomez
Nov 8, 20191 min read
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Vaping: We Still Need To Talk About It
The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of...
Dr. Mark Gomez
Nov 5, 20191 min read
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Halloween 2019: The Guilt Trip Begins?
I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...
Dr. Mark Gomez
Oct 31, 20191 min read
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Coming Soon: ๐๐ก๐๐ญ ๐๐๐ฉ๐ข๐ง๐ ๐๐ก๐จ๐ฐ: ๐๐ก๐ ๐๐๐ฆ๐ข๐ฑ on Nov 6th
I'm off again this week, so there will not be a new episode of TO YOUR HEALTH WITH DR. Gโข. I am excited to revisit a hot topic on next...
Dr. Mark Gomez
Oct 28, 20191 min read
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The Journey To Restful Sleep: 3 Key Takeaways
If you watched this week's TO YOUR HEALTH WITH DR. Gโข episode about healthy sleep, you are probably motivated to do better for yourself...
Dr. Mark Gomez
Oct 17, 20191 min read
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Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of ๐๐ก๐ ๐๐๐ฌ๐ญ...
Dr. Mark Gomez
Oct 14, 20191 min read
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October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
Dr. Mark Gomez
Oct 7, 20191 min read
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Real Talk About Testosterone
Fellas, it's time for some real talk about testosterone. Check out my #TuesdayThoughts for a preview of what's to come on TO YOUR HEALTH...
Dr. Mark Gomez
Sep 30, 20191 min read
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#TuesdayThoughts: 2 Events To Support Better Health This Week!
I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a...
Dr. Mark Gomez
Jul 29, 20191 min read
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Be Mindful Of What Really Matters
As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...
Dr. Mark Gomez
Jan 4, 20191 min read
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Year 2019: Our Best One Yet!
Hereโs to making 2019 our best year yet! ๐ #TuesdayThoughts #wellness #motivation
Dr. Mark Gomez
Jan 1, 20191 min read
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