#wellness

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TM

For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

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Dr. Mark D. Gomez

Jun 2, 2020
1 min

When The News Becomes Personal: George Floyd & COVID-19 Episodes This June

I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is processing everything that is happening in the world just like you. In today's #TuesdayThoughts blog, I talk about the personal impact of #GeorgeFloyd and offer a preview of what's planned for TO YOUR HEALTH WITH DR. G™ this month. Stay safe and healthy, my friends! #health #wellness #COVID19

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Dr. Mark D. Gomez

May 29, 2020
1 min

PSA: Doctors Are Open For Business!

That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be sure to stay on top of things. Hear more in today's #FridayMorningRounds video blog. #health #wellness #healthcare #COVID19

Some Time To Catch Up

Dr. Mark D. Gomez

Feb 25, 2020
1 min

Some Time To Catch Up

There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this opportunity to catch up on the awesome content you may have missed so far this season. Find my past episodes on Facebook, www.drmarkgomez.com and your favorite podcast app (Type TO YOUR HEALTH WITH DR. G in your app's Search bar). Remember, you can Like/Subscribe to any of the above to make sure that you never miss an episode. See you next Wed, M

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Dr. Mark Gomez

Dec 31, 2019
1 min

The 6 Pillars of Lifestyle Medicine

The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy New Year, everyone! #wellness #healthylifestyle

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Dr. Mark Gomez

Dec 6, 2019
1 min

A Grateful Heart

Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of gratitude that I have for those who came before me. These are the people who helped me become the man, husband, father and physician that I am today. Don't forget to revisit the steps along your own journey. Make it a great Friday! If you missed this week's show, you can watch the full episode replay here. #FridayMorningRounds #wellness #healthyl

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Dr. Mark Gomez

Nov 29, 2019
1 min

Initiating Recovery Mode

I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am still offering a few tips to help you get you back on track in today's edition of Friday Morning Rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope that you all enjoyed the holiday. Make it a great weekend! #FridayMorningRounds #wellness

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Dr. Mark Gomez

Nov 26, 2019
1 min

Gearing Up For Thanksgiving 2019

Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the holiday with some intention, too. I share some #tips for doing so in today's video. Happy Thanksgiving! #TuesdayThoughts #wellness #motivation

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Dr. Mark Gomez

Nov 14, 2019
1 min

Tips To Avoid The Top 2 Causes Of Death

I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize your exposure to the risk factors underlying the top 2 causes of death? Check out my #ThursdayThoughts video to find out! #wellness #healthylifestyle

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Dr. Mark Gomez

Nov 12, 2019
1 min

Building Functional Bodies For Sports & Life

This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see, when our bodies function well and our lifestyles are healthy we perform better in both sports and life. Watch the 70th Episode of TO YOUR HEALTH WITH DR. G™ live on Wed, 11/13 @ 4PM CST Live on Facebook and Intellectual Radio, an iHeart radio station. #TuesdayThoughts #athletics #wellness

Youth Vaping: Parents, Let's Step Up Our Game

Dr. Mark Gomez

Nov 8, 2019
1 min

Youth Vaping: Parents, Let's Step Up Our Game

Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of Friday Morning Rounds for some tips! #FridayMorningRounds #wellness #youth #vaping

Vaping: We Still Need To Talk About It

Dr. Mark Gomez

Nov 5, 2019
1 min

Vaping: We Still Need To Talk About It

The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of Wednesday's show. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to watch 𝗧𝗵𝗮𝘁 𝗩𝗮𝗽𝗶𝗻𝗴 𝗦𝗵𝗼𝘄: 𝗧𝗵𝗲 𝗥𝗲𝗺𝗶𝘅 on Wed, 11/6 @ 4pm CST Live on Facebook or Intellectual Radio, an iHeart radio station. #TuesdayThoughts #wellness #vaping

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Dr. Mark Gomez

Nov 1, 2019
1 min

Halloween 2019: The Guilt Trip Begins?

I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely have WAY more candy left over than in years past. So the candy is just sitting there...is it really bad for me to indulge? Check out this week's edition of #FridayRounds for my thoughts! Make it a great Friday! #FridayMorningRounds #wellness

Coming Soon: 𝐓𝐡𝐚𝐭 𝐕𝐚𝐩𝐢𝐧𝐠 𝐒𝐡𝐨𝐰: 𝐓𝐡𝐞 𝐑𝐞𝐦𝐢𝐱 on Nov 6th

Dr. Mark Gomez

Oct 29, 2019
1 min

Coming Soon: 𝐓𝐡𝐚𝐭 𝐕𝐚𝐩𝐢𝐧𝐠 𝐒𝐡𝐨𝐰: 𝐓𝐡𝐞 𝐑𝐞𝐦𝐢𝐱 on Nov 6th

I'm off again this week, so there will not be a new episode of TO YOUR HEALTH WITH DR. G™. I am excited to revisit a hot topic on next week's show, though: 𝐕𝐚𝐩𝐢𝐧𝐠. Be sure to check out my #TuesdayThoughts for a preview! #TuesdayThoughts #wellness #vaping

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Dr. Mark Gomez

Oct 18, 2019
1 min

The Journey To Restful Sleep: 3 Key Takeaways

If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself (just like I am). In this week's edition of Friday Morning Rounds, I summarize 3 key takeaways from Wednesday's conversation with Juan G. Flores, MD. Be sure to check out the video to hear more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩 𝐄𝐯𝐞𝐫!, you can watch the replay on demand on Facebook or my website. #FridayMorningRounds #

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Dr. Mark Gomez

Oct 15, 2019
1 min

Go To Sleep! Your Life Depends On It

We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩 𝐄𝐯𝐞𝐫!, the next episode of TO YOUR HEALTH WITH DR. G™, that will stream live on Wed, 10/16 at 4PM CST on Facebook and Intellectual Radio, an iHeart radio station. #TuesdayThoughts #wellness #healthylifestyle

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Dr. Mark Gomez

Oct 8, 2019
1 min

October Is Health Literacy Month

October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I acknowledged both National Breast Cancer Awareness Month and National Bullying Prevention Month just this week. That said, I wanted to be sure to share that we are also in the midst of Health Literacy Month. Truthfully, Health Literacy is central to both my clinical practice and TO YOUR HEALTH WITH DR. G™. Check out my video to learn more. #Tue

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Dr. Mark Gomez

Oct 1, 2019
1 min

Real Talk About Testosterone

Fellas, it's time for some real talk about testosterone. Check out my #TuesdayThoughts for a preview of what's to come on TO YOUR HEALTH WITH DR. G™ tomorrow.⁣ ⁣ Remember, you can watch "That Testosterone Show: Myths, Facts & Other Realities" on Wed, 10/2 @ 4PM CST Live on Facebook or Intellectual Radio, an iHeart radio station. #menshealth #wellness

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Dr. Mark Gomez

Jul 30, 2019
1 min

#TuesdayThoughts: 2 Events To Support Better Health This Week!

I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a community. I will be at both of them and you are invited, too! Check out my #TuesdayThoughts to learn more. #TuesdayThoughts #health #wellness #integrativewellness #Dementia

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Dr. Mark Gomez

Jan 4, 2019
1 min

Be Mindful Of What Really Matters

As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds #mindfulness #wellness

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Dr. Mark Gomez

Jan 1, 2019
1 min

Year 2019: Our Best One Yet!

Here’s to making 2019 our best year yet! 🎉 #TuesdayThoughts #wellness #motivation

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