#FridayRounds

For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Dr. Mark D. Gomez

Jul 20, 2020
1 min

Pandemic Family Reunions: The New First Date?

Have you expanded your quarantine bubble since the start of the pandemic? If you have, was it awkward for you? I share my own experience in today’s #FridayRounds video blog. Be sure to share yours in the comments below!

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Dr. Mark D. Gomez

Jul 10, 2020
1 min

Breaking News About COVID-19 Antibody Testing

Is it worth getting a #COVID19 antibody test right now? Check out today's Friday Morning Rounds blog to hear more about recent findings that were published in The Lancet and their implications. #FridayRounds #health

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Dr. Mark D. Gomez

Jun 26, 2020
1 min

The COVID Effect On Sports

As a sports fan and father of a competitive athlete, I can relate to COVID-19's impact on sports personally. As a society, we have seemingly chosen to forge ahead with sports (albeit in a modified way) while accepting the inherent risks. Are we missing what's truly important? Be sure to check out today's edition of #FridayRounds to hear my take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝗖𝗢𝗩𝗜𝗗 & 𝗦𝗽𝗼𝗿𝘁𝘀, you can watch the full episode replay on Facebook, YouTube, or www.drmarkgomez

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Dr. Mark D. Gomez

Jun 12, 2020
1 min

5 Safety Commitments for Employers in the COVID-19 Era

In today's edition of #FridayRounds, I offer 5 Safety Commitment Strategies for Employers in the COVID-19 Era. If you missed Workplace Safety in the Era of COVID-19, you can watch the replay on Facebook, YouTube or www.drmarkgomez.com. Thank you again to my expert panelists from Intel Corporation and Edward-Elmhurst Health for sharing their insight during this week's discussion! #COVID19 #workplace

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Dr. Mark D. Gomez

May 22, 2020
1 min

Honoring Our Emotions During Times Of Crisis

It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of #FridayRounds, I offer some encouragement & a call towards mindfulness. Do not neglect your mental & emotional health! Make it a great Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed COVID-19: Coping In Crisis, you can watch the replay on Facebook, YouTube or www.drmarkgomez.com. #COVID19 #mentalhealth #mindfulfness

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Dr. Mark D. Gomez

May 15, 2020
1 min

Physicians & Their Fight Against COVID-19

Physicians are doing all that they can to protect the health of our communities during this tough time. I am so grateful that two of my fellow Loyola Stritch School of Medicine classmates - Ryan Carrick, MD and Gillian Schmitz, MD, FACEP - were able to join me on this week's episode of TO YOUR HEALTH WITH DR. G™ to share their personal experiences as front line physicians. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝗖𝗢𝗩𝗜𝗗 𝗙𝗿𝗼𝗺 𝗧𝗵𝗲 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲𝘀, you can watch the replay on

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Dr. Mark D. Gomez

May 1, 2020
1 min

3 Facts To Remember About Obstructive Sleep Apnea (OSA)

Did you miss Combating Obstructive Sleep Apnea: A Guide for Better Health this week? Be sure to watch today’s edition of #FridayRounds for 3 facts to remember about Obstructive Sleep Apnea (OSA). Make it a great Friday! If you missed this week’s show, you can watch the replay on Facebook , YouTube, and www.drmarkgomez.com. #sleep #lifestylemedicine

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Dr. Mark D. Gomez

Apr 24, 2020
1 min

Speech-Language Pathologists: Underutilized Heroes of Healthcare

I am so glad that I was able to shine the spotlight on speech-language pathologists this week! If you are unaware of the (often underutilized) life supporting services that they provide, be sure to watch Bridging the Communication Gap: Speech-Language Pathology. You can watch the replay on Facebook, YouTube or www.drmarkgomez.com. Thank you again to my Edward-Elmhurst Health & Naperville CUSD 203 guest panelists for your insight this week! #FridayRounds #healthylifestyle

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Testicular Cancer: Some Closing Thoughts

Dr. Mark D. Gomez

Apr 17, 2020
1 min

Testicular Cancer: Some Closing Thoughts

Even in times such as these, it's important not to neglect other important health and wellness topics. I am glad that I was able to bring some focus to testicular cancer this week on TO YOUR HEALTH WITH DR. G™. I offer some concluding thoughts in today's edition of Friday Morning Rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed #CancerSucks: An Update on Testicular Cancer, you can watch the replay on Facebook, YouTube or my website. #FridayRounds #MensHealth #cancer

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Navigating Our Current Crisis: Challenges & Hope

Dr. Mark D. Gomez

Apr 3, 2020
1 min

Navigating Our Current Crisis: Challenges & Hope

The COVID-19 pandemic is impacting our personal lives, healthcare, science and disaster planning in so many ways. I've also been thinking about how it will impact my role as a physician, husband, father, man of faith, and global citizen. Check out today's edition of Friday Morning Rounds for my take on our current challenges and the hope that exists throughout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click here to read the BBC piece written by Anthony Zurcher (referenced in the video). Watch the replay

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Positivity & Opportunity In Times Like These

Dr. Mark D. Gomez

Mar 20, 2020
1 min

Positivity & Opportunity In Times Like These

This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings in the midst of these incredibly difficult and unprecedented circumstances? Yes, I am serious. Please check out my Friday Morning Rounds video to hear more. We are going to get through this. #FridayRounds #mentalhealth #COVID19

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Dr. Mark D. Gomez

Feb 22, 2020
1 min

Are You Ready To Be A Real Influencer?

Do you want to be a real influencer? Get yourself ready to have some tough, yet critical conversations with our young people. In today's #FridayRounds, I provide some resources to consider as we tackle teen alcohol use. If you missed the live stream of 𝐃𝐢𝐝 𝐖𝐞 𝐅𝐨𝐫𝐠𝐞𝐭 𝐀𝐛𝐨𝐮𝐭 𝐓𝐞𝐞𝐧 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐔𝐬𝐞?, you can watch the replay on Facebook, YouTube or my website. Please be sure to Like & Share the show so that we can keep this important conversation going. #a

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Dr. Mark D. Gomez

Feb 14, 2020
1 min

IBS: Let the Conversation Continue

Be sure to check out my #FridayRounds video for my reflections on this week's focus, 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗜𝗕𝗦). Thank you again to my amazing guest panelists, Dr. Shivani Kiriluk, DO (Suburban Gastroenterology, Ltd) and Chef Annette Licitra (Passionette Palate), for their contributions to this important discussion that impacts so many. If you missed 𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐈𝐁𝐒, you can watch the episode replay on either Facebook or YouTube. Stay tu

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It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today

Dr. Mark D. Gomez

Feb 7, 2020
1 min

It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today

Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the biggest impact? Check out today's Friday Morning Rounds video blog for one example. Make it a great Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed 𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 𝟏𝟎𝟏, you can watch the replay on-demand on Facebook and my YouTube Channel. Don't forget to Like & Share it! #FridayRounds #nutrition #motivation

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Can We Change The Culture Of Youth Sports?

Dr. Mark Gomez

Nov 15, 2019
1 min

Can We Change The Culture Of Youth Sports?

Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given the real risk of developing overuse injuries and the significant time commitment needed for training, is there any hope of changing this culture? Check out this week's #FridayRounds for my perspective. #FridayMorningRounds #athletics #injuryprevention

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Developing A Positive Mental Attitude In A Toxic Work Environment

Dr. Mark Gomez

Sep 27, 2019
1 min

Developing A Positive Mental Attitude In A Toxic Work Environment

Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR HEALTH WITH DR. G™ guest, Frank Vaught, DC (Evoke Chiropractic Coaching), in today's edition of #FridayRounds. Make it a great Friday, everyone! #FridayMorningRounds #mentalhealth #workculture

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Friday Morning Rounds: Bullying & Social Contagion

Dr. Mark Gomez

Sep 6, 2019
1 min

Friday Morning Rounds: Bullying & Social Contagion

Psychology Today magazine recently published the article, "What Makes Someone Support a Bully?" and cited the role of social contagion. I was unable to explore this concept directly with this week's panel, but I thought it would be helpful to talk about it in today's edition of #FridayRounds. Read the Psychology Today article here: https://www.psychologytoday.com/us/blog/the-couch/201908/what-makes-someone-support-bully/ #ChildrensHealth #bullying #BackToSchool

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Dr. Mark Gomez

Aug 16, 2019
1 min

Friday Morning Rounds: Ovarian Cancer Screening & Annual Pelvic Exams

Ladies, are you consistently scheduling your routine, Annual Pelvic Exam with your physician? I discuss the link between this exam and Ovarian Cancer screening in this week's edition of #FridayRounds. #FridayMorningRounds #OvarianCancer #WomensHealth

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Dr. Mark Gomez

Jul 19, 2019
1 min

Work-Life Balance: 3 Key Considerations For Success

I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's edition of #FridayRounds for 3 Key Takeaways for your consideration. #workculture #workplace #corporatewellness #mentalhealth #FridayMorningRounds

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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

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