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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Teen stress & parental interventions that work | Episode 77
Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Today’s...
Dr. Mark D. Gomez
Aug 9, 20231 min read
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The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
Dr. Mark D. Gomez
May 3, 20231 min read
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Creative arts therapy: Healing through art & music | Episode 68
Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...
Dr. Mark D. Gomez
Apr 17, 20231 min read
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Foot health facts: Common conditions & how to manage them | Episode 66
When our feet aren’t properly cared for, we’re setting ourselves up for injury and other challenges. The best way to maintain foot health...
Dr. Mark D. Gomez
Mar 27, 20231 min read
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Joint replacement 101: Timing & techniques | Episode 65
Are you or someone you love contemplating joint replacement surgery? Joint replacement can help relieve pain and enable you to live a...
Dr. Mark D. Gomez
Mar 13, 20231 min read
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What's new in weight loss: Surgical & non-surgical options | Episode 60
It’s understandable, given the societal stigma of obesity, to feel offended if your doctor raises the issue of weight. But your doctor...
Dr. Mark D. Gomez
Jan 16, 20231 min read
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What's behind that smile? Dental health 101 | Episode 57
The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...
Dr. Mark D. Gomez
Nov 21, 20221 min read
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What makes us sick? Breakdown of infectious diseases | Episode 55
Monkeypox. COVID-19. RSV. Influenza. Antibiotics aren’t going to treat these viral infections. Besides the misconception that antibiotics...
Dr. Mark D. Gomez
Oct 31, 20221 min read
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A clear view: Maintaining healthy vision | Episode 52
When was the last time you had your eyes checked? Chances are, it’s been a while. The Centers for Disease Control and Prevention...
Dr. Mark D. Gomez
Sep 26, 20221 min read
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Prostate cancer: What every man should know | Episode 50
Prostate cancer is one of the most frequently diagnosed types of cancer among men in the United States. In fact, it's the second most...
Dr. Mark D. Gomez
Sep 6, 20221 min read
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Skip the trip to the ER: Summer Safety Tips | Episode 45
WAIT! Don't get on that bike without a helmet. Thinking about boating without a flotation vest? Give it another thought. One of the best...
Dr. Mark D. Gomez
Jul 11, 20221 min read
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Protect the skin you're in - moles, skin cancer and more | Episode 41
Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...
Dr. Mark D. Gomez
May 9, 20221 min read
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Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
Dr. Mark D. Gomez
Apr 18, 20221 min read
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Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
Dr. Mark D. Gomez
Apr 11, 20221 min read
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Acupuncture 101: An ancient healing practice used today | Episode 37
Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...
Dr. Mark D. Gomez
Mar 28, 20221 min read
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Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
Dr. Mark D. Gomez
Feb 17, 20221 min read
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Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
Dr. Mark D. Gomez
Feb 8, 20221 min read
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Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
Dr. Mark D. Gomez
Jan 17, 20221 min read
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New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
Dr. Mark D. Gomez
Jan 10, 20221 min read
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What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
Dec 6, 20211 min read
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