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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Eat Your Leafy Greens!

  • Dr. Mark D. Gomez
  • Jun 28, 2020
  • 1 min read

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I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are fat-free, cholesterol-free, low in sodium, and serve as a great source of fiber. Extremely nutrient dense and full of disease-fighting antioxidants. Excellent source of Vitamins A, C, and K. Ridiculously low calorie with added protein power too. A great addition for those desiring weight loss or control, added heart support, and for stabilizing blood sugar levels. A bit peppery, but tastes great in a smoothie for all ages!


 
 

The COVID Effect On Sports

  • Dr. Mark D. Gomez
  • Jun 25, 2020
  • 1 min read

As a sports fan and father of a competitive athlete, I can relate to COVID-19's impact on sports personally. As a society, we have seemingly chosen to forge ahead with sports (albeit in a modified way) while accepting the inherent risks. Are we missing what's truly important? Be sure to check out today's edition of #FridayRounds to hear my take.

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If you missed 𝗖𝗢𝗩𝗜𝗗 & 𝗦𝗽𝗼𝗿𝘁𝘀, you can watch the full episode replay on Facebook, YouTube, or www.drmarkgomez.com.


 
 

COVID & Its Impact On The Sports We Love

  • Dr. Mark D. Gomez
  • Jun 22, 2020
  • 1 min read

If you are a sports fan like I am, you may be wondering how #COVID19 will impact the pros all the way down to the high school, club and rec leagues that our children love. If this sounds like you, be sure to tune in tomorrow, Wed, 6/24 @ 8pm CST LIVE on Facebook for COVID & Sports. Check out today's #TuesdayThoughts video blog for a preview of what's ahead on this week's episode.

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Learn more about this Facebook Live event & RSVP here.

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Learn more about this week's guests:

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Dr. Matthew R. Schmitz, MD, FAAOS, FAOA, FAAP

Board-Certified Orthopedic Surgeon

Chair, Department of Orthopaedics

Chief, Young Adult Hip Preservation Service

Chief, Pediatric Orthopaedics & Adolescent Sports Medicine

Associate Professor, Baylor University Clinical Orthopaedics

Team Physician, USA Rugby

Twitter: @RugbyMD; Facebook: @SchmitzHipSurgery


Dr. John M. Tokish, MD

Board-Certified Orthopedic Surgeon

Senior Associate Consultant

Professor, Orthopedic Surgery

Orthopedic Sports Medicine

Orthopedic Surgeon, Arizona Coyotes

Director, Orthopaedic Sports Medicine Fellowship


 
 
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