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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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COVID & Its Impact On The Sports We Love
If you are a sports fan like I am, you may be wondering how #COVID19 will impact the pros all the way down to the high school, club and...
Dr. Mark D. Gomez
Jun 23, 20201 min read
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Can We Change The Culture Of Youth Sports?
Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given...
Dr. Mark Gomez
Nov 15, 20191 min read
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Building Functional Bodies For Sports & Life
This week's episode is titled ππ©π¨π«ππ¬ ππππ’ππ’π§π ππ©ππππ, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
Nov 12, 20191 min read
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Athletes: Play Hard & Stay Healthy This Season!
Letβs help the young athletes in our lives stay as healthy and injury-free as possible. Hereβs to a great Fall sports season! π π β½οΈ π...
Dr. Mark Gomez
Sep 21, 20181 min read
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Fall Athletes: It's Go Time!
Who else is excited for the Fall season? When it comes to sports, I always have the health and well being of young athletes on my mind....
Dr. Mark Gomez
Sep 18, 20181 min read
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