• Dr. Mark D. Gomez

Eat Your Leafy Greens!


I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are fat-free, cholesterol-free, low in sodium, and serve as a great source of fiber. Extremely nutrient dense and full of disease-fighting antioxidants. Excellent source of Vitamins A, C, and K. Ridiculously low calorie with added protein power too. A great addition for those desiring weight loss or control, added heart support, and for stabilizing blood sugar levels. A bit peppery, but tastes great in a smoothie for all ages!


#nutrition #lifestylemedicine #plantbased

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