Dr. Mark D. GomezJul 13, 20201 minWho Says That You Can't Have Health & Tasty At The Same Time?Who says that you can’t have healthy and tasty at the same time? My wife and I had an amazing dinner last night courtesy of SunBasket....
Dr. Mark D. GomezJun 29, 20201 minEat Your Leafy Greens!I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are...
Dr. Mark D. GomezFeb 7, 20201 minIt Ain't Over Yet: How To Make A Fresh Start In Your Health Journey TodayYour health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
Dr. Mark D. GomezFeb 4, 20201 minFad Diets: A Trip Down Memory Lane𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted...