Post-Vacation Stress: A #TuesdayTip To Get You Back On Track

Vacations are awesome but returning to your everyday life and the responsibilities you left behind can be stressful. In this week's #TuesdayThoughts I share a surefire way to help you cope and get back on track!

#TuesdayThoughts #mindfulness

Getting Fit At the Arcade?

Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!

#FridayMorningRounds #fitness

Self-Care Poll

I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and that's because I think that it is so critical for a healthy lifestyle. Tell me, what are YOU doing today for your well being? Alternatively, what is keeping you from engaging in self-care today?

#TuesdayThoughts #selfcare