#fitness

Getting Fit At the Arcade?

Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!...

Dr. Mark Gomez

Jun 28, 20191 min read

Happy Friday! Did you get out and MOVE this week? Let me know what you did to be active this week by leaving a comment below. Need some...

Dr. Mark Gomez

Apr 5, 20191 min read

Who's ready for a REBIRTH concerning their physical health? Check out my Tuesday Thoughts video to hear more! #TuesdayThoughts #fitness...

Dr. Mark Gomez

Apr 2, 20191 min read

In this week's edition of Friday Morning Rounds, I offer 3 quick, yet impactful lessons from Part 1 of my Men's Health Series. It's...

Dr. Mark Gomez

Feb 8, 20191 min read

Happy Friday, everyone! My Women's Health Series is off to an incredible start and there is much more to come! For this week's edition of...

Dr. Mark Gomez

Jan 11, 20191 min read