Dr. Mark GomezJul 2, 20191 minPost-Vacation Stress: A #TuesdayTip To Get You Back On TrackVacations are awesome but returning to your everyday life and the responsibilities you left behind can be stressful. In this week's...
Dr. Mark GomezJun 21, 20191 minCountdown To Summer: You've Got This!Be intentional. Stay motivated. Remain consistent. You've got this! #FridayMorningRounds #healthylifestyle #mindfulness
Dr. Mark GomezJun 7, 20191 min5 Steps Towards a Healthier, Stronger & More Confident YOUFor this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...
Dr. Mark GomezJan 4, 20191 minBe Mindful Of What Really MattersAs we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...