The Truth About Phobias

Phobias are real and can detrimentally impact one's quality of life if not managed. So what's the real deal and what can be done to overcome them? I am really excited to talk more about this on tomorrow's episode of TO YOUR HEALTH WITH DR. G™. Check out my #TuesdayThoughts video for a preview of what's ahead.

You can watch Overcoming Phobias on Wed, 10/23 @ 4pm CST Live on Facebook or Intellectual Radio, an iHeart radio station.

#TuesdayThoughts #mentalhealth

The Journey To Restful Sleep: 3 Key Takeaways

If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself (just like I am). In this week's edition of Friday Morning Rounds, I summarize 3 key takeaways from Wednesday's conversation with Juan G. Flores, MD. Be sure to check out the video to hear more.

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If you missed 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩 𝐄𝐯𝐞𝐫!, you can watch the replay on demand on Facebook or my website.

#FridayMorningRounds #wellness

Go To Sleep! Your Life Depends On It

We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩 𝐄𝐯𝐞𝐫!, the next episode of TO YOUR HEALTH WITH DR. G™, that will stream live on Wed, 10/16 at 4PM CST on Facebook and Intellectual Radio, an iHeart radio station.

#TuesdayThoughts #wellness #healthylifestyle