top of page
  • Writer's pictureDr. Mark D. Gomez

What's really in your food? The science behind what you eat | Episode 43

Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other things you may not realize.

For instance, what keeps M&M’s from melting in your hands? Is there something in instant pudding that makes it thicken without any heat?

We don’t talk about food science as much as we should, but we can bring a fuller awareness of it to the table, pun intended. Such a fun episode to record indeed with Food Scientist David Allen! When it comes to knowing what’s really in your food, then this is the perfect episode for you to check out.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at, or listen on your favorite podcast app!



bottom of page