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TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
Dr. Mark D. Gomez
Aug 2, 20231 min read
Childhood obesity challenge: What parents can do today | Episode 71
Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity...
Dr. Mark D. Gomez
May 23, 20231 min read
What's really in your food? The science behind what you eat | Episode 43
Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
Dr. Mark D. Gomez
Jun 5, 20221 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
Dr. Mark D. Gomez
Aug 16, 20211 min read
Lifestyle Medicine Tips for Your July 4th Celebrations
Happy 4th of July from my family to yours! I echo the following words of wisdom from my colleagues over at the American College of...
Dr. Mark D. Gomez
Jul 4, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
Dr. Mark D. Gomez
Feb 23, 20211 min read
![The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]](https://i.ytimg.com/vi/LhIUhR7U_VE/maxresdefault.jpg)
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
Jan 13, 20211 min read
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