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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 3, 20231 min read
Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
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Dr. Mark D. Gomez
May 24, 20231 min read
Childhood obesity challenge: What parents can do today | Episode 71
Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity...
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Dr. Mark D. Gomez
Jun 6, 20221 min read
What's really in your food? The science behind what you eat | Episode 43
Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
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Dr. Mark D. Gomez
Aug 17, 20211 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
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Dr. Mark D. Gomez
Jul 4, 20211 min read
Lifestyle Medicine Tips for Your July 4th Celebrations
Happy 4th of July from my family to yours! I echo the following words of wisdom from my colleagues over at the American College of...
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Dr. Mark D. Gomez
Feb 23, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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