Dr. Mark D. GomezAug 3, 20231 minFood as medicine: Eating for health | Episode 76Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
Dr. Mark D. GomezMay 24, 20231 minChildhood obesity challenge: What parents can do today | Episode 71Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity...
Dr. Mark D. GomezJun 6, 20221 minWhat's really in your food? The science behind what you eat | Episode 43Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
Dr. Mark D. GomezAug 17, 20211 minVegetarians and vegans: How to keep your diet healthyPlant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...