Dr. Mark D. GomezAug 17, 20211 minVegetarians and vegans: How to keep your diet healthyPlant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
Dr. Mark D. GomezFeb 23, 20211 minHow To Reduce Added Sugar & Artificial Sweeteners In Your DietReducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.