top of page
TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
Search
The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
Dr. Mark D. Gomez
May 2, 20231 min read
When eating habits become unhealthy: Symptoms & support | Episode 63
Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...
Dr. Mark D. Gomez
Feb 20, 20231 min read
Back-to-school health & wellness: Top Trends | Episode 51
Childhood vaccines, school learning struggles and mental health: These topics have been top of mind for parents since early 2020. Now...
Dr. Mark D. Gomez
Sep 18, 20221 min read
Mental health help: We need it now more than ever | Episode 49
This may have been the most important episode I’ve ever done or will ever do. We need mental health help now more than ever. We need...
Dr. Mark D. Gomez
Aug 21, 20221 min read
Youth sports - injury prevention, game-time pressures and more | Episode 46
Young athletes need special attention and care when participating in sports. Is it okay for a growing child to train year round? How can...
Dr. Mark D. Gomez
Jul 24, 20221 min read
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
Feb 1, 20221 min read
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
Dec 6, 20211 min read
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. Gomez
Nov 22, 20211 min read
Beyond baby blues: when it's time to seek help | Episode 27
Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...
Dr. Mark D. Gomez
Nov 8, 20211 min read
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
Dr. Mark D. Gomez
Oct 17, 20211 min read
Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
Dr. Mark D. Gomez
Sep 12, 20211 min read
Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
Dr. Mark D. Gomez
Jul 26, 20211 min read
bottom of page