Dr. Mark D. GomezNov 22, 20211 minHealthy lifestyle tip of the day: Add a gratitude journal to your routineI am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. GomezSep 27, 20211 minBack to School Series, Part 2: Boosting nutritional and physical healthIf your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. GomezJan 13, 20211 minThe Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...