Real Talk About Estrogen

What happens when estrogen levels are too high? Too low? When should hormone levels be checked? Are there any evidence-based, natural therapies that will help keep hormone levels in balance? Women have asked these and many other questions during their visits to my clinic over the years. I look forward to setting the record straight on this week's show.

Be sure to watch 𝐓𝐡𝐚𝐭 𝐄𝐬𝐭𝐫𝐨𝐠𝐞𝐧 𝐒𝐡𝐨𝐰: 𝐌𝐲𝐭𝐡𝐬, 𝐅𝐚𝐜𝐭𝐬 & 𝐎𝐭𝐡𝐞𝐫 𝐑𝐞𝐚𝐥𝐢𝐭𝐢𝐞𝐬 tomorrow, Wed, 12/11 @ 4pm CST LIVE on my Facebook page & Intellectual Radio, an iHeart radio station.

#TuesdayThoughts #WomensHealth

A Grateful Heart

Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of gratitude that I have for those who came before me. These are the people who helped me become the man, husband, father and physician that I am today. Don't forget to revisit the steps along your own journey. Make it a great Friday!

If you missed this week's show, you can watch the full episode replay here.

#FridayMorningRounds #wellness #healthylifestyle

Lifestyle Medicine: A Balanced View Of Health

We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this becomes even more important as we age. That is why I look forward to hosting 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 this week. Be sure to watch the live stream this Wed, 12/4 @ 4pm CST on my Facebook page or Intellectual Radio, an iHeart radio station. I offer a preview of tomorrow's episode in today's #TuesdayThoughts video blog.

#TuesdayThoughts #longevity #healthylifestyle