Lifestyle Medicine: A Balanced View Of Health

We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this becomes even more important as we age. That is why I look forward to hosting 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 this week. Be sure to watch the live stream this Wed, 12/4 @ 4pm CST on my Facebook page or Intellectual Radio, an iHeart radio station. I offer a preview of tomorrow's episode in today's #TuesdayThoughts video blog.

#TuesdayThoughts #longevity #healthylifestyle