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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
  • Dr. Mark Gomez
  • Dec 17, 2019
  • 1 min read

Updated: Feb 27, 2020


People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please check out my #TuesdayThoughts video.

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Don't forget to watch 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐘𝐨𝐮 TOMORROW, Wed, 12/18 @4pm CST LIVE on Facebook and Intellectual Radio, an iHeart radio station.

 
 
  • Dr. Mark Gomez
  • Dec 13, 2019
  • 1 min read

Updated: Feb 27, 2020


I've put together some key takeaways as we close out this week's discussion about 𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧. Be sure to check out my Friday Morning Rounds video to hear them.

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If you missed 𝐓𝐡𝐚𝐭 𝐄𝐬𝐭𝐫𝐨𝐠𝐞𝐧 𝐒𝐡𝐨𝐰: 𝐌𝐲𝐭𝐡𝐬, 𝐅𝐚𝐜𝐭𝐬 & 𝐎𝐭𝐡𝐞𝐫 𝐑𝐞𝐚𝐥𝐢𝐭𝐢𝐞𝐬 earlier this week, you can watch the replay on Facebook or YouTube.

 
 
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