#TuesdayThoughts 4/5

For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Don't Neglect Self-Care

We cannot take care of others unless we take care of ourselves first. Please make self-care a priority! #TuesdayThoughts #selfcare

Dr. Mark Gomez

Mar 25, 20191 min read

Vaping & Your Health: What's The Real Deal?

Vaping & Your Health: What's the Real Deal? Check out my video blog for more on how I will tackle this issue on this week's show!...

Dr. Mark Gomez

Mar 18, 20191 min read

Boost Your Chronic Kidney Disease IQ!

It's National Kidney Month! What's your Chronic Kidney Disease IQ? Let's educate ourselves! #TuesdayThoughts #KidneyDisease

Dr. Mark Gomez

Mar 11, 20191 min read

Anesthesiologists: Setting The Record Straight

It's time to set the record straight! Listen to my #TuesdayThoughts on the role of anesthesiologists in our healthcare system....

Dr. Mark Gomez

Mar 5, 20191 min read

Men: Are You Living Your Best Life Today?

Men, are you living your best life right now? If you are, that's awesome! If you are not, please know that it isn't too late to start....

Dr. Mark Gomez

Feb 26, 20191 min read

Men, We Have To Talk About Your Heart

Men, we have to talk about your HEART. Check out my #TuesdayThoughts for a preview of tomorrow's installment in my Men's Health Series!...

Dr. Mark Gomez

Feb 19, 20191 min read

Men, Let's Make Our Mental Health A Priority!

Men, it's time for us to #endthestigma and make our mental health a priority. Check out today's video for a quick preview of tomorrow's...

Dr. Mark Gomez

Feb 12, 20191 min read

Men's Health Series Kickoff!

MEN: This month's series was developed with you in mind. Check out my #TuesdayThoughts to learn more about what I have planned! LADIES:...

Dr. Mark Gomez

Feb 5, 20191 min read

Women's Health Series: Are You Living Your Best Life?

This whole journey is about helping people improve their health so that they can live fulfilling lives. That’s why I’m so excited to host...

Dr. Mark Gomez

Jan 29, 20191 min read

It's Time To Get Serious: Women & Heart Disease

We need to get serious about women and heart disease. Check out my video for 3 quick facts that show why there needs to be more urgency...

Dr. Mark Gomez

Jan 22, 20191 min read

Women's Health Series: Focusing Your Mind

Let's #endthestigma and promote mental health awareness. Check out my video for a preview of what's to come in Part 2 of my Women's...

Dr. Mark Gomez

Jan 15, 20191 min read

Sneak Peek: My January Women's Health Series

I cannot wait to introduce you to some #FIERCE women during this month's Women's Health Series! The focus is on ENGAGEMENT, DISCUSSION...

Dr. Mark Gomez

Jan 8, 20191 min read

Year 2019: Our Best One Yet!

Here’s to making 2019 our best year yet! 🎉 #TuesdayThoughts #wellness #motivation

Dr. Mark Gomez

Jan 1, 20191 min read

#TuesdayThoughts: Merry Christmas!

My family and I wish you a very Merry Christmas! #TuesdayThoughts #wellness

Dr. Mark Gomez

Dec 25, 20181 min read

The Power of Pharmacists

This week the spotlight is on pharmacists! While they are often at work in the background, I cannot overstate the importance of their...

Dr. Mark Gomez

Dec 18, 20181 min read

Emergency Medicine: What Is Really Going On?

Do you want to peek inside the world of the Emergency Medicine? Check out my video to hear more about tomorrow's show! #TuesdayThoughts...

Dr. Mark Gomez

Dec 11, 20181 min read

An Ode To Nurses

I have the utmost respect for nurses and rely upon them every day in order to manage my practice successfully. This week the spotlight in...

Dr. Mark Gomez

Dec 4, 20181 min read

My "Get To Know Them" Series Kickoff

I am so excited to kick off my "Get To Know Them" series this week! Over the next month, I will introduce you to healthcare practitioners...

Dr. Mark Gomez

Nov 27, 20181 min read

Mindfulness for Thanksgiving

Thanksgiving is one of my favorite holidays. Check out my video to hear why it is so important to me. My family and I wish you a safe and...

Dr. Mark Gomez

Nov 20, 20181 min read

Plant-Based Nutrition: The Key To Better Health

There is an epidemic of chronic disease burdens in this country with no clear end in sight. The good news, however, is that there is...

Dr. Mark Gomez

Nov 13, 20181 min read

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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Don't Neglect Self-Care

Vaping & Your Health: What's The Real Deal?

Boost Your Chronic Kidney Disease IQ!

Anesthesiologists: Setting The Record Straight

Men: Are You Living Your Best Life Today?

Men, We Have To Talk About Your Heart

Men, Let's Make Our Mental Health A Priority!

Men's Health Series Kickoff!

Women's Health Series: Are You Living Your Best Life?

It's Time To Get Serious: Women & Heart Disease

Women's Health Series: Focusing Your Mind

Sneak Peek: My January Women's Health Series

Year 2019: Our Best One Yet!

#TuesdayThoughts: Merry Christmas!

The Power of Pharmacists

Emergency Medicine: What Is Really Going On?

An Ode To Nurses

My "Get To Know Them" Series Kickoff

Mindfulness for Thanksgiving

Plant-Based Nutrition: The Key To Better Health

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