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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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What About Teen Alcohol Use?
So, what are the current stats surrounding teen alcohol use? Is there still a public health concern that needs to be addressed? Listen to...
Dr. Mark D. Gomez
Feb 18, 20201 min read
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You Are Not Alone: IBS Is Too Common To Ignore
I am really excited about tomorrow's new TO YOUR HEALTH WITH DR. Gโข episode, ๐๐ก๐ ๐๐๐ ๐จ๐ง ๐๐๐! Check out my #TuesdayThoughts for...
Dr. Mark D. Gomez
Feb 11, 20201 min read
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I'm Back Y'All: Season 3 Starts Tomorrow!
That's right, y'all - I'm back! I am rested and energized to kick off Season 3 ofย TO YOUR HEALTH WITH DR. Gโข tomorrow. Watch today's...
Dr. Mark D. Gomez
Jan 21, 20201 min read
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TO YOUR HEALTH WITH DR. Gโข: Season 3 Starts on January 22nd!
SEASON 3 of TO YOUR HEALTH WITH DR. Gโข kicks off ๐๐๐๐ ๐ช๐๐, ๐/๐๐ ๐๐๐๐ @ ๐๐ฉ๐ฆ ๐๐๐ on my Facebook page and Intellectual...
Dr. Mark D. Gomez
Jan 14, 20201 min read
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A Clearer Vision for January
Let's BE INTENTIONAL about getting clearer VISION during National Glaucoma Awareness Month! โ โ โ โ โ โ โ โ โ โ โ โ I will be talking more about eye...
Dr. Mark D. Gomez
Jan 7, 20201 min read
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The Power Of Daily Lifestyle Choices
People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please...
Dr. Mark Gomez
Dec 17, 20191 min read
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Real Talk About Estrogen
What happens when estrogen levels are too high? Too low? When should hormone levels be checked? Are there any evidence-based, natural...
Dr. Mark Gomez
Dec 10, 20191 min read
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Lifestyle Medicine: A Balanced View Of Health
We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this...
Dr. Mark Gomez
Dec 3, 20191 min read
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Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
Dr. Mark Gomez
Nov 26, 20191 min read
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Rheumatologic Conditions: Separating Fact From Fiction
My upcoming episode, ๐๐ก๐๐ฎ๐ฆ๐๐ญ๐จ๐ฅ๐จ๐ ๐ข๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐๐ ๐๐ข๐๐ข๐๐ฎ๐ฅ๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐๐ข๐ฆ๐ฉ๐ฅ๐, will be great! I...
Dr. Mark Gomez
Nov 19, 20191 min read
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Building Functional Bodies For Sports & Life
This week's episode is titled ๐๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐๐๐ข๐๐ข๐ง๐ ๐๐ฉ๐๐๐ญ๐, but it is truly for athletes and non-athletes alike. You see,...
Dr. Mark Gomez
Nov 12, 20191 min read
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Vaping: We Still Need To Talk About It
The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of...
Dr. Mark Gomez
Nov 5, 20191 min read
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Coming Soon: ๐๐ก๐๐ญ ๐๐๐ฉ๐ข๐ง๐ ๐๐ก๐จ๐ฐ: ๐๐ก๐ ๐๐๐ฆ๐ข๐ฑ on Nov 6th
I'm off again this week, so there will not be a new episode of TO YOUR HEALTH WITH DR. Gโข. I am excited to revisit a hot topic on next...
Dr. Mark Gomez
Oct 28, 20191 min read
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The Truth About Phobias
Phobias are real and can detrimentally impact one's quality of life if not managed. So what's the real deal and what can be done to...
Dr. Mark Gomez
Oct 21, 20191 min read
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Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of ๐๐ก๐ ๐๐๐ฌ๐ญ...
Dr. Mark Gomez
Oct 14, 20191 min read
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October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
Dr. Mark Gomez
Oct 7, 20191 min read
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Real Talk About Testosterone
Fellas, it's time for some real talk about testosterone. Check out my #TuesdayThoughts for a preview of what's to come on TO YOUR HEALTH...
Dr. Mark Gomez
Sep 30, 20191 min read
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It's Fall: Time For A Dose Of Seasonal Motivation!
Fall is officially here and it's my favorite season of the year! Today I offer a dose of motivation to carry us through this season as...
Dr. Mark Gomez
Sep 23, 20191 min read
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Childhood Obesity: A Fight For Increased Adult Longevity
Tomorrow I am concluding my Back To School Health Series with a discussion about Childhood Obesity, a topic I am truly passionate about....
Dr. Mark Gomez
Sep 16, 20191 min read
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#CancerSucks Series: Pancreatic Cancer
I'm wrapping up my #CancerSucks Series tomorrow with a discussion about Pancreatic Cancer. Check out my #TuesdayThoughts for a peek into...
Dr. Mark Gomez
Aug 19, 20191 min read
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