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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Can We Change The Culture Of Youth Sports?
Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given...
Dr. Mark Gomez
Nov 15, 20191 min read
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Youth Vaping: Parents, Let's Step Up Our Game
Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...
Dr. Mark Gomez
Nov 8, 20191 min read
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Halloween 2019: The Guilt Trip Begins?
I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...
Dr. Mark Gomez
Nov 1, 20191 min read
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Phobias: When To Seek Help
As we wrap up this week's focus on phobias, one question remains: when should someone seek outside help? I offer my take in today's...
Dr. Mark Gomez
Oct 25, 20191 min read
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The Journey To Restful Sleep: 3 Key Takeaways
If you watched this week's TO YOUR HEALTH WITH DR. Gâ„¢ episode about healthy sleep, you are probably motivated to do better for yourself...
Dr. Mark Gomez
Oct 18, 20191 min read
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Be In It To Win It: 3 Steps For Success
Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...
Dr. Mark Gomez
Oct 11, 20191 min read
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Testosterone: Final Thoughts
We had a great week focusing on Testosterone, a key component of men's health! Check out today's edition of Friday Morning Rounds for my...
Dr. Mark Gomez
Oct 4, 20191 min read
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Developing A Positive Mental Attitude In A Toxic Work Environment
Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR...
Dr. Mark Gomez
Sep 27, 20191 min read
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Top Signs of Eating Disorders In Children & Adolescents
What are the Top Signs of Childhood & Adolescent Eating Disorders? Check out today's edition of Friday Morning Rounds to find out!...
Dr. Mark Gomez
Sep 13, 20191 min read
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Friday Morning Rounds: Ovarian Cancer Screening & Annual Pelvic Exams
Ladies, are you consistently scheduling your routine, Annual Pelvic Exam with your physician? I discuss the link between this exam and...
Dr. Mark Gomez
Aug 16, 20191 min read
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Friday Morning Rounds: From The Mailbag (Exercise & Weight Loss)
What am I most commonly asked about exercise and weight loss? To find out, watch this week's edition of #FridayRounds where I dive into...
Dr. Mark Gomez
Aug 2, 20191 min read
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Work-Life Balance: 3 Key Considerations For Success
I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...
Dr. Mark Gomez
Jul 19, 20191 min read
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The Link Between Healthy Lifestyle & Dementia Risk Reduction
"What is good for your heart is good for your brain." Check out this week's edition of #FridayRounds to learn about the link between this...
Dr. Mark Gomez
Jul 12, 20191 min read
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Write Your Health Story
Remember, you are writing YOUR individual health story every day. There is time to make it an even better one! #FridayMorningRounds...
Dr. Mark Gomez
Jul 5, 20191 min read
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Getting Fit At the Arcade?
Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!...
Dr. Mark Gomez
Jun 28, 20191 min read
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Countdown To Summer: You've Got This!
Be intentional. Stay motivated. Remain consistent. You've got this! #FridayMorningRounds #healthylifestyle #mindfulness
Dr. Mark Gomez
Jun 21, 20191 min read
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Are Medical-Grade Skincare Products Worth It?
Are medical-grade skincare products worth it? I share my thoughts in this week's edition of Friday Morning Rounds. Make it a great day!...
Dr. Mark Gomez
Jun 14, 20191 min read
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5 Steps Towards a Healthier, Stronger & More Confident YOU
For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...
Dr. Mark Gomez
Jun 7, 20191 min read
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The 4 Worst Foods For Longevity
Earlier this week I shared the Blue Zones Project's 4 Best Foods For Longevity with you. As promised, I am back today with a run down of...
Dr. Mark Gomez
May 31, 20191 min read
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#FridayRounds: EMS Week Wrap-up
Emergency Medical Services (EMS) professionals are there for us in the midst of life's most unimaginable circumstances. I can't let this...
Dr. Mark Gomez
May 24, 20191 min read
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