#FridayMorningRounds 2/5

For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Can We Change The Culture Of Youth Sports?

Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given...

Dr. Mark Gomez

Nov 15, 20191 min read

Youth Vaping: Parents, Let's Step Up Our Game

Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...

Dr. Mark Gomez

Nov 8, 20191 min read

Halloween 2019: The Guilt Trip Begins?

I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...

Dr. Mark Gomez

Oct 31, 20191 min read

Phobias: When To Seek Help

As we wrap up this week's focus on phobias, one question remains: when should someone seek outside help? I offer my take in today's...

Dr. Mark Gomez

Oct 24, 20191 min read

The Journey To Restful Sleep: 3 Key Takeaways

If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself...

Dr. Mark Gomez

Oct 17, 20191 min read

Be In It To Win It: 3 Steps For Success

Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...

Dr. Mark Gomez

Oct 10, 20191 min read

Testosterone: Final Thoughts

We had a great week focusing on Testosterone, a key component of men's health! Check out today's edition of Friday Morning Rounds for my...

Dr. Mark Gomez

Oct 3, 20191 min read

Developing A Positive Mental Attitude In A Toxic Work Environment

Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR...

Dr. Mark Gomez

Sep 26, 20191 min read

Top Signs of Eating Disorders In Children & Adolescents

What are the Top Signs of Childhood & Adolescent Eating Disorders? Check out today's edition of Friday Morning Rounds to find out!...

Dr. Mark Gomez

Sep 12, 20191 min read

Friday Morning Rounds: Ovarian Cancer Screening & Annual Pelvic Exams

Ladies, are you consistently scheduling your routine, Annual Pelvic Exam with your physician? I discuss the link between this exam and...

Dr. Mark Gomez

Aug 15, 20191 min read

Friday Morning Rounds: From The Mailbag (Exercise & Weight Loss)

What am I most commonly asked about exercise and weight loss? To find out, watch this week's edition of #FridayRounds where I dive into...

Dr. Mark Gomez

Aug 2, 20191 min read

Work-Life Balance: 3 Key Considerations For Success

I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...

Dr. Mark Gomez

Jul 19, 20191 min read

The Link Between Healthy Lifestyle & Dementia Risk Reduction

"What is good for your heart is good for your brain." Check out this week's edition of #FridayRounds to learn about the link between this...

Dr. Mark Gomez

Jul 11, 20191 min read

Write Your Health Story

Remember, you are writing YOUR individual health story every day. There is time to make it an even better one! #FridayMorningRounds...

Dr. Mark Gomez

Jul 4, 20191 min read

Getting Fit At the Arcade?

Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!...

Dr. Mark Gomez

Jun 27, 20191 min read

Countdown To Summer: You've Got This!

Be intentional. Stay motivated. Remain consistent. You've got this! #FridayMorningRounds #healthylifestyle #mindfulness

Dr. Mark Gomez

Jun 20, 20191 min read

Are Medical-Grade Skincare Products Worth It?

Are medical-grade skincare products worth it? I share my thoughts in this week's edition of Friday Morning Rounds. Make it a great day!...

Dr. Mark Gomez

Jun 13, 20191 min read

5 Steps Towards a Healthier, Stronger & More Confident YOU

For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...

Dr. Mark Gomez

Jun 6, 20191 min read

The 4 Worst Foods For Longevity

Earlier this week I shared the Blue Zones Project's 4 Best Foods For Longevity with you. As promised, I am back today with a run down of...

Dr. Mark Gomez

May 30, 20191 min read

#FridayRounds: EMS Week Wrap-up

Emergency Medical Services (EMS) professionals are there for us in the midst of life's most unimaginable circumstances. I can't let this...

Dr. Mark Gomez

May 23, 20191 min read

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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Can We Change The Culture Of Youth Sports?

Youth Vaping: Parents, Let's Step Up Our Game

Halloween 2019: The Guilt Trip Begins?

Phobias: When To Seek Help

The Journey To Restful Sleep: 3 Key Takeaways

Be In It To Win It: 3 Steps For Success

Testosterone: Final Thoughts

Developing A Positive Mental Attitude In A Toxic Work Environment

Top Signs of Eating Disorders In Children & Adolescents

Friday Morning Rounds: Ovarian Cancer Screening & Annual Pelvic Exams

Friday Morning Rounds: From The Mailbag (Exercise & Weight Loss)

Work-Life Balance: 3 Key Considerations For Success

The Link Between Healthy Lifestyle & Dementia Risk Reduction

Write Your Health Story

Getting Fit At the Arcade?

Countdown To Summer: You've Got This!

Are Medical-Grade Skincare Products Worth It?

5 Steps Towards a Healthier, Stronger & More Confident YOU

The 4 Worst Foods For Longevity

#FridayRounds: EMS Week Wrap-up

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