IBS: Let the Conversation Continue

Be sure to check out my #FridayRounds video for my reflections on this week's focus, 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗜𝗕𝗦). Thank you again to my amazing guest panelists, Dr. Shivani Kiriluk, DO (Suburban Gastroenterology, Ltd) and Chef Annette Licitra (Passionette Palate), for their contributions to this important discussion that impacts so many.

If you missed 𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐈𝐁𝐒, you can watch the episode replay on either Facebook or YouTube. Stay tuned for the release of the audio podcast!

𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗣𝗮𝗽𝗮𝘆𝗮 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 (Chef Licitra's Recipe): http://passionettepalate.com/apps/recipe/details/id/Raspberry-Papaya-Smoothie

Learn more about this week's episode guests:

Dr. Shivani Kiriluk, DO: https://sgihealth.com/ &  https://shivgi.wixsite.com/mysite/post/what-i-ate-on-the-low-fodmap-diet-for-1-week

Chef Annette Licitra : http://passionettepalate.com/

You Are Not Alone: IBS Is Too Common To Ignore

I am really excited about tomorrow's new TO YOUR HEALTH WITH DR. G™ episode, 𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐈𝐁𝐒! Check out my #TuesdayThoughts for a preview of what's ahead.

Remember, you can watch the show on 𝐖𝐞𝐝, 𝟐/𝟏𝟐@ 𝟒𝐩𝐦 𝐂𝐒𝐓 𝐋𝐈𝐕𝐄on my Facebook page or Intellectual Radio, an iHeart radio station. Facebook users can click here to set a Facebook reminder.

𝗪𝗮𝘆𝘀 𝗧𝗼 𝗪𝗮𝘁𝗰𝗵:⁣

Facebook: http://bit.ly/TOYOURHEALTHDRG⁣

Intellectual Radio: http://www.intellectualradio.com/⁣

#IBS #digestion

It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today

Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the biggest impact? Check out today's Friday Morning Rounds video blog for one example. Make it a great Friday!

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If you missed 𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 𝟏𝟎𝟏, you can watch the replay on-demand on Facebook and my YouTube Channel. Don't forget to Like & Share it!

#FridayRounds #nutrition #motivation