#FridayMorningRounds 3/5

For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Act Now: Quick Tips To Reduce Stroke Risk

FACT: 80% of strokes are preventable. Check out this week's edition of Friday Morning Rounds to hear how you can reduce your stroke risk...

Dr. Mark Gomez

May 17, 20191 min read

Step One For Improved Gut Health

Bloating. Indigestion. Diarrhea. What is the best thing that you can do today to improve your gut health? Check out this week's edition...

Dr. Mark Gomez

May 9, 20191 min read

#FridayRounds From Boston!

Happy Friday! I'm bringing you this week's edition of #FridayRounds from Boston, but I need your help. Check out the video and be sure to...

Dr. Mark Gomez

May 2, 20191 min read

#FridayRounds: Occupational Therapists Are Awesome!

You've heard me say it all week, but it bears repeating: Occupational Therapists Are Awesome! Check out this week's edition of Friday...

Dr. Mark Gomez

Apr 25, 20191 min read

It's Time To Walk The Walk!

It's time to Walk The Walk when it comes to meeting your health goals! Check out this week's Friday Morning Rounds to hear more....

Dr. Mark Gomez

Apr 18, 20191 min read

A Tribute to Medical Assistants

Check out this week's edition of #FridayRounds for my wrap up on the value of medical assistants. Make it a great Friday!...

Dr. Mark Gomez

Apr 11, 20191 min read

Did You MOVE This Week?

Happy Friday! Did you get out and MOVE this week? Let me know what you did to be active this week by leaving a comment below. Need some...

Dr. Mark Gomez

Apr 4, 20191 min read

Self-Care: What Have You Done For Yourself Lately?

It's time for a self-care roundup! What have you done for yourself lately? Let me know in the comments below. #FridayMorningRounds #selfcare

Dr. Mark Gomez

Mar 28, 20191 min read

A Little Louder For Those in the Back: Vaping Is Bad For Your Health

Let me be very clear: vaping is bad for your health! As a community it is imperative that we educate ourselves and young people about the...

Dr. Mark Gomez

Mar 21, 20191 min read

3 Tips To Combat Chronic Kidney Disease

In today's Friday Morning Rounds, I offer 3 tips to combat Chronic Kidney Disease. I'll let you in on a little secret: these apply...

Dr. Mark Gomez

Mar 14, 20191 min read

Friday Morning Rounds: Anesthesiology Episode Wrap Up

Check out this week's edition of Friday Morning Rounds for the 3 key takeaways from this week's anesthesiology show. Make it a great...

Dr. Mark Gomez

Mar 8, 20191 min read

You, Too, Can Live Passionately & Purposefully

The biggest takeaway from this week's show: You, too, can live PASSIONATELY & PURPOSEFULLY! Make it a great Friday! #FridayMorningRounds...

Dr. Mark Gomez

Mar 1, 20191 min read

Men & Mental Health: Let's #EndTheStigma!

It's Friday, so it's time for another edition of Friday Morning Rounds! A key takeaway from this week's Men's Health Series episode is...

Dr. Mark Gomez

Feb 15, 20191 min read

Men's Health Series: 3 Tips To Improve Nutrition & Fitness

In this week's edition of Friday Morning Rounds, I offer 3 quick, yet impactful lessons from Part 1 of my Men's Health Series. It's...

Dr. Mark Gomez

Feb 8, 20191 min read

Women's Health & Living Your Best Life!

Longevity. Vitality. Quality of Life. That is what I want for you and all of my patients. Check out this week's Friday Morning Rounds...

Dr. Mark Gomez

Feb 1, 20191 min read

Step #1: Women & Winning the Battle Against Heart Disease

Ladies, what is the first step that you can take to win the battle against heart disease? Check out this week's Friday Morning Rounds to...

Dr. Mark Gomez

Jan 25, 20191 min read

Women & Mental Health Awareness: Let's #endthestigma!

This week we learned that awareness and dialogue are necessary to #endthestigma associated with mental health challenges. In today's...

Dr. Mark Gomez

Jan 18, 20191 min read

Next Level Fitness & Nutrition: 3 Tips

Happy Friday, everyone! My Women's Health Series is off to an incredible start and there is much more to come! For this week's edition of...

Dr. Mark Gomez

Jan 11, 20191 min read

Be Mindful Of What Really Matters

As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...

Dr. Mark Gomez

Jan 4, 20191 min read

Back On Track: 3 Post-Holiday Health Tips

Happy Friday! You don't have to wait until Jan 1st - get your health back on track now! Check out this week's Friday Morning Rounds for...

Dr. Mark Gomez

Dec 28, 20181 min read

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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!

Act Now: Quick Tips To Reduce Stroke Risk

Step One For Improved Gut Health

#FridayRounds From Boston!

#FridayRounds: Occupational Therapists Are Awesome!

It's Time To Walk The Walk!

A Tribute to Medical Assistants

Did You MOVE This Week?

Self-Care: What Have You Done For Yourself Lately?

A Little Louder For Those in the Back: Vaping Is Bad For Your Health

3 Tips To Combat Chronic Kidney Disease

Friday Morning Rounds: Anesthesiology Episode Wrap Up

You, Too, Can Live Passionately & Purposefully

Men & Mental Health: Let's #EndTheStigma!

Men's Health Series: 3 Tips To Improve Nutrition & Fitness

Women's Health & Living Your Best Life!

Step #1: Women & Winning the Battle Against Heart Disease

Women & Mental Health Awareness: Let's #endthestigma!

Next Level Fitness & Nutrition: 3 Tips

Be Mindful Of What Really Matters

Back On Track: 3 Post-Holiday Health Tips

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