Creative arts therapy: Healing through art & music | Episode 68

Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of ourselves and others, help us cope with stress and trauma, and enjoy the life-affirming pleasure of making art.

In Episode 68, my guests, music therapist Sarah Clewett, MA, MT-BC from the Institute for Therapy through the Arts (ITA), and art therapist Valerie Maty, DAT, ATR-DC, LCPC, SEP, RPT, CADC from Labyrinth Counseling and Consulting Center, and I discuss how the process of making art can result in a lot more than just a finished product to display on a shelf.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!

Health equity: Inclusive and accessible healthcare matters | Episode 67

Healthcare is a basic human right. We all deserve to be able to function at our best, to take care of ourselves and our families. Unfortunately, health disparities exist everywhere, in all communities.

In Episode 67 of Health 360 with Dr. G®, I am joined by guests, Hiral Patel, DC, System Director of Innovation, Activation, & Enablement at NorthShore-Edward-Elmhurst Health and Co-chair of the Diversity, Equity, and Inclusion Committee at Edward-Elmhurst Health, and Karen Ayala, executive director of the DuPage County Health Department, to discuss why health equity matters to everyone and how healthcare organizations can address it.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!

Foot health facts: Common conditions & how to manage them | Episode 66

When our feet aren’t properly cared for, we’re setting ourselves up for injury and other challenges.

The best way to maintain foot health is by looking at your feet. But what should you look for?

In Episode 66, I sit down with Allison Cheney, DPM, owner of AllCare Foot and Ankle, to discuss symptoms to watch for, what they could mean and how to care for your feet.

That's right - your feet 👣 can be a window into your overall health.

Click here listen and learn more. Remember, you can find all Health 360 with Dr. G podcasts on Facebook, Instagram, YouTube, at Health360Podcast.com, or listen on your favorite podcast app!